Visakan Veerasamy

But when they've been suppressed away from pleasure, that's when they eat three cakes. And then they feel horrible and they want to throw up. And then next morning, they're like, I'm never going to eat cakes again. It's yo-yo extremes and it's just chaos. It's just bad. So... You want to dampen that extreme yo-yo stuff. You want to schedule the fun and the pleasure.

And I remember so clearly when I was working and I was like 25 and I felt I don't have the right to have fun. I have overdue work. I don't have the right to... One of the saddest days of my life was I think 2015 or 2016, the New Year's Day. My wife was like... Both me and my wife were at home and I was anxiously trying to get work done because I had gotten myself into such a...

And I remember so clearly when I was working and I was like 25 and I felt I don't have the right to have fun. I have overdue work. I don't have the right to... One of the saddest days of my life was I think 2015 or 2016, the New Year's Day. My wife was like... Both me and my wife were at home and I was anxiously trying to get work done because I had gotten myself into such a...

And I remember so clearly when I was working and I was like 25 and I felt I don't have the right to have fun. I have overdue work. I don't have the right to... One of the saddest days of my life was I think 2015 or 2016, the New Year's Day. My wife was like... Both me and my wife were at home and I was anxiously trying to get work done because I had gotten myself into such a...

spiral of self-loathing and whatever that I'm not doing enough work, that my poor wife was sitting in the living room by herself while I was working. And I can't even tell you what I was working on. I don't remember. It's how... So I was like, never again. Prioritize what's important to you. You are a human being who deserves love and space.

spiral of self-loathing and whatever that I'm not doing enough work, that my poor wife was sitting in the living room by herself while I was working. And I can't even tell you what I was working on. I don't remember. It's how... So I was like, never again. Prioritize what's important to you. You are a human being who deserves love and space.

spiral of self-loathing and whatever that I'm not doing enough work, that my poor wife was sitting in the living room by herself while I was working. And I can't even tell you what I was working on. I don't remember. It's how... So I was like, never again. Prioritize what's important to you. You are a human being who deserves love and space.

And even if you don't think you deserve it, that's what good performance requires. I hope you get to the point where you feel that you deserve it. But even... Sometimes they say LeBron James slept 12 hours a night and freaking God Almighty took a day off on Sunday. Schedule your breaks. Historic cultures have the Sabbath and you're supposed to respect the Sabbath because that's how you decompress.

And even if you don't think you deserve it, that's what good performance requires. I hope you get to the point where you feel that you deserve it. But even... Sometimes they say LeBron James slept 12 hours a night and freaking God Almighty took a day off on Sunday. Schedule your breaks. Historic cultures have the Sabbath and you're supposed to respect the Sabbath because that's how you decompress.

And even if you don't think you deserve it, that's what good performance requires. I hope you get to the point where you feel that you deserve it. But even... Sometimes they say LeBron James slept 12 hours a night and freaking God Almighty took a day off on Sunday. Schedule your breaks. Historic cultures have the Sabbath and you're supposed to respect the Sabbath because that's how you decompress.

The most interesting stuff that's happening for me right now is on my Substack. So if you go to visaganv.substack.com. Okay, most people like my Twitter, but I feel like my action is moving to Substack. Follow both, I guess. You can just Google me, V-I-S-A-K-A-N-V. You get my personal website that has links to my YouTube channel and everything else. Dude, I appreciate you. Thank you.

The most interesting stuff that's happening for me right now is on my Substack. So if you go to visaganv.substack.com. Okay, most people like my Twitter, but I feel like my action is moving to Substack. Follow both, I guess. You can just Google me, V-I-S-A-K-A-N-V. You get my personal website that has links to my YouTube channel and everything else. Dude, I appreciate you. Thank you.

The most interesting stuff that's happening for me right now is on my Substack. So if you go to visaganv.substack.com. Okay, most people like my Twitter, but I feel like my action is moving to Substack. Follow both, I guess. You can just Google me, V-I-S-A-K-A-N-V. You get my personal website that has links to my YouTube channel and everything else. Dude, I appreciate you. Thank you.

Thank you so much for having me. This was great.

Thank you so much for having me. This was great.

Thank you so much for having me. This was great.