Warren Zyders

And you're like, you're in that moment, you're like, man, I look good. And now I'm like looking at these new photos and like what I look like now, I'm like, this is night and day. You're like 170 pounds right now? Yeah, I'm like, this is night and day. And I was like, and there's even like a... There's always one step further. You know what I mean?

And you're like, you're in that moment, you're like, man, I look good. And now I'm like looking at these new photos and like what I look like now, I'm like, this is night and day. You're like 170 pounds right now? Yeah, I'm like, this is night and day. And I was like, and there's even like a... There's always one step further. You know what I mean?

And that's what makes working out and eating and all that kind of stuff fun and the bulking and the cutting and all of it. And that's why I love it because it's one more thing for me to add into my regimen. And I love doing it. I do. So I'm thankful for you sending me that. And I've stayed actually pretty much regimen on similar to that diet. So it's worked.

And that's what makes working out and eating and all that kind of stuff fun and the bulking and the cutting and all of it. And that's why I love it because it's one more thing for me to add into my regimen. And I love doing it. I do. So I'm thankful for you sending me that. And I've stayed actually pretty much regimen on similar to that diet. So it's worked.

And that's what makes working out and eating and all that kind of stuff fun and the bulking and the cutting and all of it. And that's why I love it because it's one more thing for me to add into my regimen. And I love doing it. I do. So I'm thankful for you sending me that. And I've stayed actually pretty much regimen on similar to that diet. So it's worked.

Yeah. I mean, the before photos are absolutely, I mean, I remember saying to my family, I'm like, why did no one tell me I was fat? I was like, why did no one tell me? And they're like, we tried it. I'm like, no, you didn't. I'm like, no, you didn't. So yeah. Yeah. I'm like, next time just hit me over the head and say, get, get your shit together.

Yeah. I mean, the before photos are absolutely, I mean, I remember saying to my family, I'm like, why did no one tell me I was fat? I was like, why did no one tell me? And they're like, we tried it. I'm like, no, you didn't. I'm like, no, you didn't. So yeah. Yeah. I'm like, next time just hit me over the head and say, get, get your shit together.

Yeah. I mean, the before photos are absolutely, I mean, I remember saying to my family, I'm like, why did no one tell me I was fat? I was like, why did no one tell me? And they're like, we tried it. I'm like, no, you didn't. I'm like, no, you didn't. So yeah. Yeah. I'm like, next time just hit me over the head and say, get, get your shit together.

So it was after that breakup that I kind of was like, yeah, this has got to, this has got to change. So it's been an ongoing process and whatnot, but I think that what really kind of kicked it into the gear was a photo shoot I had coming and I was just like, you know what, man, it's time to really kick it up a notch. And I want to see how far I can push myself.

So it was after that breakup that I kind of was like, yeah, this has got to, this has got to change. So it's been an ongoing process and whatnot, but I think that what really kind of kicked it into the gear was a photo shoot I had coming and I was just like, you know what, man, it's time to really kick it up a notch. And I want to see how far I can push myself.

So it was after that breakup that I kind of was like, yeah, this has got to, this has got to change. So it's been an ongoing process and whatnot, but I think that what really kind of kicked it into the gear was a photo shoot I had coming and I was just like, you know what, man, it's time to really kick it up a notch. And I want to see how far I can push myself.

And honestly, even when I played lacrosse and stuff and was in college, I was in great shape, but I never, never looked like this. Like was never this diced. You're diced right now. Yeah. Yeah. Pretty, pretty, pretty diced. I think that if I got down to like If I hit 165 for like a photo shoot, I think that I would be super, super diced.

And honestly, even when I played lacrosse and stuff and was in college, I was in great shape, but I never, never looked like this. Like was never this diced. You're diced right now. Yeah. Yeah. Pretty, pretty, pretty diced. I think that if I got down to like If I hit 165 for like a photo shoot, I think that I would be super, super diced.

And honestly, even when I played lacrosse and stuff and was in college, I was in great shape, but I never, never looked like this. Like was never this diced. You're diced right now. Yeah. Yeah. Pretty, pretty, pretty diced. I think that if I got down to like If I hit 165 for like a photo shoot, I think that I would be super, super diced.

It's tough. It's actually prioritizing. One thing that I've realized too on this recent cut and recent just kind of like diet change and workout regimen is I've actually prioritized the rest days. I was working out six days a week.

It's tough. It's actually prioritizing. One thing that I've realized too on this recent cut and recent just kind of like diet change and workout regimen is I've actually prioritized the rest days. I was working out six days a week.

It's tough. It's actually prioritizing. One thing that I've realized too on this recent cut and recent just kind of like diet change and workout regimen is I've actually prioritized the rest days. I was working out six days a week.

And I've realized that actually having a rest day and allowing my body to truly rest and recover and focusing on compound lifts and overload and all that stuff, it's actually helped me maintain. And it's worked out in my favor. I was like, I can't remember the last time I've taken two days off from the gym. And I was just like...

And I've realized that actually having a rest day and allowing my body to truly rest and recover and focusing on compound lifts and overload and all that stuff, it's actually helped me maintain. And it's worked out in my favor. I was like, I can't remember the last time I've taken two days off from the gym. And I was just like...

And I've realized that actually having a rest day and allowing my body to truly rest and recover and focusing on compound lifts and overload and all that stuff, it's actually helped me maintain. And it's worked out in my favor. I was like, I can't remember the last time I've taken two days off from the gym. And I was just like...