Warren Zyders

taken two days off and it was just like, okay, now when I got back to the gym, I was like, I feel rested. I feel ready to go. And whether there's two days incorporated with light cardio or a walk or, um, you know, a sauna or an ice bath, it's like still something semi-physical, but, um,

taken two days off and it was just like, okay, now when I got back to the gym, I was like, I feel rested. I feel ready to go. And whether there's two days incorporated with light cardio or a walk or, um, you know, a sauna or an ice bath, it's like still something semi-physical, but, um,

taken two days off and it was just like, okay, now when I got back to the gym, I was like, I feel rested. I feel ready to go. And whether there's two days incorporated with light cardio or a walk or, um, you know, a sauna or an ice bath, it's like still something semi-physical, but, um,

for me it is tough it's it's kind of sticking it's tracking your calories and trying to stay within that ballpark and trying to space your meals out the best you can and everything depending on a given day or what time you're waking up what time you're going to bed um so i've stayed pretty regiment with that diet you gave me and that updated one you had given me um

for me it is tough it's it's kind of sticking it's tracking your calories and trying to stay within that ballpark and trying to space your meals out the best you can and everything depending on a given day or what time you're waking up what time you're going to bed um so i've stayed pretty regiment with that diet you gave me and that updated one you had given me um

for me it is tough it's it's kind of sticking it's tracking your calories and trying to stay within that ballpark and trying to space your meals out the best you can and everything depending on a given day or what time you're waking up what time you're going to bed um so i've stayed pretty regiment with that diet you gave me and that updated one you had given me um

And it's just been trying to, the nice thing is, is even if I don't get a workout in, I'm working out for an hour and a half on stage, running around and moving and shaking and sweating and running on stage. Do you track your steps? I want to. I would be so curious. I would be so curious too. Everyone keeps telling me I need to get like something.

And it's just been trying to, the nice thing is, is even if I don't get a workout in, I'm working out for an hour and a half on stage, running around and moving and shaking and sweating and running on stage. Do you track your steps? I want to. I would be so curious. I would be so curious too. Everyone keeps telling me I need to get like something.

And it's just been trying to, the nice thing is, is even if I don't get a workout in, I'm working out for an hour and a half on stage, running around and moving and shaking and sweating and running on stage. Do you track your steps? I want to. I would be so curious. I would be so curious too. Everyone keeps telling me I need to get like something.

So I, cause I don't keep my phone on me on stage, but just get some sort of a tracker just to see like how many calories burned. from a show performance. I would love to know that, to be like, oh, wow, I'm burning a lot more than I thought.

So I, cause I don't keep my phone on me on stage, but just get some sort of a tracker just to see like how many calories burned. from a show performance. I would love to know that, to be like, oh, wow, I'm burning a lot more than I thought.

So I, cause I don't keep my phone on me on stage, but just get some sort of a tracker just to see like how many calories burned. from a show performance. I would love to know that, to be like, oh, wow, I'm burning a lot more than I thought.

So normally we're having catering at these venues and stuff like that for my team and everything. So my tour manager will advance to the venue like, hey, have the chef make him a steak or have the chef make him a baked sweet potato or diced up sweet potatoes. So normally in the morning, I'm normally doing what you're saying. I'll eat about four eggs. So the venue will make those for me.

So normally we're having catering at these venues and stuff like that for my team and everything. So my tour manager will advance to the venue like, hey, have the chef make him a steak or have the chef make him a baked sweet potato or diced up sweet potatoes. So normally in the morning, I'm normally doing what you're saying. I'll eat about four eggs. So the venue will make those for me.

So normally we're having catering at these venues and stuff like that for my team and everything. So my tour manager will advance to the venue like, hey, have the chef make him a steak or have the chef make him a baked sweet potato or diced up sweet potatoes. So normally in the morning, I'm normally doing what you're saying. I'll eat about four eggs. So the venue will make those for me.

I'll do my egg whites. I'll do my blueberries. I'll do my half a bagel. And then my coffee. And then lunch is normally... about two eight ounce patties, and then there's no more cheese on them. And then I'll normally scrape the cheese off and just put honey over them and sweet potatoes. And then dinner is normally either another burger or a steak. I cut off all the fat.

I'll do my egg whites. I'll do my blueberries. I'll do my half a bagel. And then my coffee. And then lunch is normally... about two eight ounce patties, and then there's no more cheese on them. And then I'll normally scrape the cheese off and just put honey over them and sweet potatoes. And then dinner is normally either another burger or a steak. I cut off all the fat.

I'll do my egg whites. I'll do my blueberries. I'll do my half a bagel. And then my coffee. And then lunch is normally... about two eight ounce patties, and then there's no more cheese on them. And then I'll normally scrape the cheese off and just put honey over them and sweet potatoes. And then dinner is normally either another burger or a steak. I cut off all the fat.

eat the steak and other baked sweet potato. And then post-show I'll eat like nonfat Greek yogurt with some honey and some blueberries and have a little sweet treat at the end of the night. But what I've found is, honestly for me is I have found eating the right meals and eating like, I'm eating almost like four meals.

eat the steak and other baked sweet potato. And then post-show I'll eat like nonfat Greek yogurt with some honey and some blueberries and have a little sweet treat at the end of the night. But what I've found is, honestly for me is I have found eating the right meals and eating like, I'm eating almost like four meals.