Wendy K. Laidlaw

And they themselves created energy blockages or cause a lot of, some recent studies have said when they obviously subconsciously that there's a perceived threat, it could be real, it could be unreal, but it was a perceived threat by the brain.

Then the oxygen

is then there's tension develops in the body.

So if you've got an overactive nervous system or just a nervous system that reacts very sensitively to the environment or food or product thing, that in itself can sometimes cause a lot of tension and thereby causing that tension, it restricts blood flow.

So it's kind of like a knock-on effect.

And by restricting blood flow, it impairs the body ability to do what it needs to do, which is

through the mitochondria is through the get oxygen into the cells.

expel waste and um and all these kind of things so you can see how by us paying attention to our emotions now and again this is where i'm going to come back to to um really staining the paper with ink however you want to talk about it it's a a great way not only to track your journey so that you can share your story with other people when you've come through because i know you'll come through because you're here and you

you didn't have that strength and tenacity in you, but also so you can track your progress and you can develop compassion.

That was one of the biggest, there was a few big things for me, but one of the biggest things was,

learning to have compassion for myself that that was a big big thing I was incredibly tough incredibly hard and I think this image here shows it perfectly well this was the critic it's kind of like I didn't do it enough I didn't do it I should have done it more should have done it more perfectly and I had a big big critic that really kind of beat me to a pulp so learning to have compassion for myself and I think I have to show you the next image here where is it poppy

Where is it?

Where is it gone?

Where is it?

This is what we're going to be keeping working on is developing your own inner parent, your own inner parent or grandparent, some part of you that can really take care of you because I was speaking to another ender boss today and

And what was lovely to hear is this sudden awakening of, she said, I got scared by something, but then I thought,

Okay, well, I need to take care of myself.

So what kind of words can I say to myself?

What would, if I was a mom to myself, what would I be saying?

If I was a parent to myself, what would I be saying right now?