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Whitney

👤 Person
741 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

So I actually stopped losing weight completely, continued to get stronger at the 1750 to 1800 calorie range, hitting that every day. And I just now this past week after six weeks of being consistent have started to lose probably about a pound a week since that point.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

No, the last time I had it done was December and it was 33, but I've definitely like, I'm stronger. My clothes fit better. I can tell a difference at this point.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

No, the last time I had it done was December and it was 33, but I've definitely like, I'm stronger. My clothes fit better. I can tell a difference at this point.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

No, the last time I had it done was December and it was 33, but I've definitely like, I'm stronger. My clothes fit better. I can tell a difference at this point.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah. The latest one, honestly, when I sent the question over, I had not taken, that one was probably a month before I sent it. So probably February. And then that first picture was, I think it was about two months postpartum. And when I say like, like I literally couldn't get out of bed, I have really high risk pregnancies. So I had lost all of my strength, my muscle.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah. The latest one, honestly, when I sent the question over, I had not taken, that one was probably a month before I sent it. So probably February. And then that first picture was, I think it was about two months postpartum. And when I say like, like I literally couldn't get out of bed, I have really high risk pregnancies. So I had lost all of my strength, my muscle.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah. The latest one, honestly, when I sent the question over, I had not taken, that one was probably a month before I sent it. So probably February. And then that first picture was, I think it was about two months postpartum. And when I say like, like I literally couldn't get out of bed, I have really high risk pregnancies. So I had lost all of my strength, my muscle.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I followed your guys's stuff religiously. I wanted so badly just to lose weight because I felt so uncomfortable and Um, being that size, but I did what you guys said and I ate a lot of protein. I followed, I did muscle mommy twice, a couple other of your programs. Um, and I refused to cut because I knew that I had so much muscle to gain back. So that's kind of where I'm at now.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I followed your guys's stuff religiously. I wanted so badly just to lose weight because I felt so uncomfortable and Um, being that size, but I did what you guys said and I ate a lot of protein. I followed, I did muscle mommy twice, a couple other of your programs. Um, and I refused to cut because I knew that I had so much muscle to gain back. So that's kind of where I'm at now.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I followed your guys's stuff religiously. I wanted so badly just to lose weight because I felt so uncomfortable and Um, being that size, but I did what you guys said and I ate a lot of protein. I followed, I did muscle mommy twice, a couple other of your programs. Um, and I refused to cut because I knew that I had so much muscle to gain back. So that's kind of where I'm at now.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I feel amazing actually right now. Um, I've been really big about my, I'm finally like sleeping through the night, you know, which took a while after the last baby. So I'm sleeping great. Um, I know that y'all aren't a huge fan of 75 hard.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I feel amazing actually right now. Um, I've been really big about my, I'm finally like sleeping through the night, you know, which took a while after the last baby. So I'm sleeping great. Um, I know that y'all aren't a huge fan of 75 hard.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I feel amazing actually right now. Um, I've been really big about my, I'm finally like sleeping through the night, you know, which took a while after the last baby. So I'm sleeping great. Um, I know that y'all aren't a huge fan of 75 hard.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I'm not doing it in the, for the reason of fitness, but more so for my discipline, getting my walk every day, um, still, you know, trying to be consistent with my mobility and things. Um, And I'm just really proud of myself for the consistency that I've had. And I have a ton of energy. I'm able to play with my kids. My mobility is way better. And I feel just a lot leaner.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I'm not doing it in the, for the reason of fitness, but more so for my discipline, getting my walk every day, um, still, you know, trying to be consistent with my mobility and things. Um, And I'm just really proud of myself for the consistency that I've had. And I have a ton of energy. I'm able to play with my kids. My mobility is way better. And I feel just a lot leaner.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I'm not doing it in the, for the reason of fitness, but more so for my discipline, getting my walk every day, um, still, you know, trying to be consistent with my mobility and things. Um, And I'm just really proud of myself for the consistency that I've had. And I have a ton of energy. I'm able to play with my kids. My mobility is way better. And I feel just a lot leaner.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I haven't noticed any energy decrease since I started.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I haven't noticed any energy decrease since I started.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I haven't noticed any energy decrease since I started.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Um, four, two, four, and then I have nine and almost 12, but I'm kind of like you saw, I had my ex-husband and I had two kids together and then my current husband actually adopted my older two kids and then we had two more together. So we have a little bit of that age gap.