Will Ahmed

But essentially there's all this research just showing that if you can build a sort of continuity around bed and wake times, your overall circadian rhythm, your overall performance of your body... I mean, it's one of the key indicators we discovered when we built this health span score for, you know, overall health span and actually all cause mortality.

But essentially there's all this research just showing that if you can build a sort of continuity around bed and wake times, your overall circadian rhythm, your overall performance of your body... I mean, it's one of the key indicators we discovered when we built this health span score for, you know, overall health span and actually all cause mortality.

But essentially there's all this research just showing that if you can build a sort of continuity around bed and wake times, your overall circadian rhythm, your overall performance of your body... I mean, it's one of the key indicators we discovered when we built this health span score for, you know, overall health span and actually all cause mortality.

Yeah, we call that social jet lag. And it's interesting for a lot of people on Whoop, it's quite common.

Yeah, we call that social jet lag. And it's interesting for a lot of people on Whoop, it's quite common.

Yeah, we call that social jet lag. And it's interesting for a lot of people on Whoop, it's quite common.

Yeah, they're good for five days. And then on the weekend, it's like off by three hours and they're kind of back to them. What's people's worst day of sleep typically? Do you know? It's either Friday or Saturday night in the US. Now, it's interesting, now that Whoop is global, we have a lot of different perspectives on this, but the Middle East with sleep is crazy. They're like in their own world.

Yeah, they're good for five days. And then on the weekend, it's like off by three hours and they're kind of back to them. What's people's worst day of sleep typically? Do you know? It's either Friday or Saturday night in the US. Now, it's interesting, now that Whoop is global, we have a lot of different perspectives on this, but the Middle East with sleep is crazy. They're like in their own world.

Yeah, they're good for five days. And then on the weekend, it's like off by three hours and they're kind of back to them. What's people's worst day of sleep typically? Do you know? It's either Friday or Saturday night in the US. Now, it's interesting, now that Whoop is global, we have a lot of different perspectives on this, but the Middle East with sleep is crazy. They're like in their own world.

So the average bedtime in Riyadh or in Doha is like 1.55 a.m.

So the average bedtime in Riyadh or in Doha is like 1.55 a.m.

So the average bedtime in Riyadh or in Doha is like 1.55 a.m.

Yeah. I think Doha is the latest. I think it's like a little after 2 a.m.

Yeah. I think Doha is the latest. I think it's like a little after 2 a.m.

Yeah. I think Doha is the latest. I think it's like a little after 2 a.m.

Yeah. So those are two countries that for the most part don't drink alcohol. And so I think in part they're substituting that with things like caffeine and nicotine. And so like those are stimulants that are going to keep you up later.

Yeah. So those are two countries that for the most part don't drink alcohol. And so I think in part they're substituting that with things like caffeine and nicotine. And so like those are stimulants that are going to keep you up later.

Yeah. So those are two countries that for the most part don't drink alcohol. And so I think in part they're substituting that with things like caffeine and nicotine. And so like those are stimulants that are going to keep you up later.

Yeah, just dial that back in. Yeah. So I think it's entirely cultural. It's interesting.

Yeah, just dial that back in. Yeah. So I think it's entirely cultural. It's interesting.