Will Harlow

You can even work on your bone health.

So what I tell people to do is to pick the one thing they want to improve

and then build almost an exercise snack regime around that one attribute.

And you can rotate the exercises you choose, but if you have a clear goal, like let's say you wanted to build up some strength in your upper body, you might do a 30-second exercise snack of wall press ups.

And then you might have a resistance band loops around a door.

So next time you walk past it, you do 30 seconds of rows.

And before long, you are going to start building up that attribute.

And the research really supports this as well.

This is not just like some little thing that you can do that might or might not work.

This is really evidence-based.

Yeah.

Sciatica is such an interesting one.

It's actually one of my special interest areas.

Really?

Oh, awesome, dude.

I'm glad I asked that.

And in a real cruel twist of irony, a couple of years ago, I had it myself.

I picked up a nasty bout of it from a deadlift where I just wasn't concentrating.

I rounded my spine too much, picking up this heavy weight.

I just got back from a long holiday without any weight training and was anxious to get back into it.