Yongey Mingyur Rinpoche

But then there's this study about if somebody watch the breathing, to be aware of the breath, maybe every day, five minutes or 30 days. After 30 days, then there's an enduring benefit. So by this awareness, Looks like for me, when I first time learn this awareness meditation, watching my breath, I feel like stupid and boring. So when we do that, actually our baseline can change.

But then there's this study about if somebody watch the breathing, to be aware of the breath, maybe every day, five minutes or 30 days. After 30 days, then there's an enduring benefit. So by this awareness, Looks like for me, when I first time learn this awareness meditation, watching my breath, I feel like stupid and boring. So when we do that, actually our baseline can change.

So even though when we are not meditating, we feel happier. Why? Because awareness is our true nature when we connect with more to our heart. feel more happy and of course learning if we really learn we feel very happy the wisdom comes education is very important so therefore the real matter is when we connect with our true nature

So even though when we are not meditating, we feel happier. Why? Because awareness is our true nature when we connect with more to our heart. feel more happy and of course learning if we really learn we feel very happy the wisdom comes education is very important so therefore the real matter is when we connect with our true nature

So even though when we are not meditating, we feel happier. Why? Because awareness is our true nature when we connect with more to our heart. feel more happy and of course learning if we really learn we feel very happy the wisdom comes education is very important so therefore the real matter is when we connect with our true nature

exactly i think you are such embody this journey that you go through all this and now the problem sometime many people they stuck there and some people not even realize that Like in our tradition, what we call dukkha, dukkha meaning like we cannot find exact translation.

exactly i think you are such embody this journey that you go through all this and now the problem sometime many people they stuck there and some people not even realize that Like in our tradition, what we call dukkha, dukkha meaning like we cannot find exact translation.

exactly i think you are such embody this journey that you go through all this and now the problem sometime many people they stuck there and some people not even realize that Like in our tradition, what we call dukkha, dukkha meaning like we cannot find exact translation.

So some people they translate suffering, sometimes dissatisfaction, but the real meaning dukkha meaning the sense of hollow, incomplete, something missing, a little bit sad or insecurity. So that sometimes what we call background noise, that dukkha.

So some people they translate suffering, sometimes dissatisfaction, but the real meaning dukkha meaning the sense of hollow, incomplete, something missing, a little bit sad or insecurity. So that sometimes what we call background noise, that dukkha.

So some people they translate suffering, sometimes dissatisfaction, but the real meaning dukkha meaning the sense of hollow, incomplete, something missing, a little bit sad or insecurity. So that sometimes what we call background noise, that dukkha.

and because of that feeling then we look we are very busy entire life to fulfill that hollow or dissatisfaction or empty like when we go with the many people we feel also noise they talk a lot i want to be alone when we come home After two, three minutes later, oh, I'm lonely. I need somebody. I need my smartphone.

and because of that feeling then we look we are very busy entire life to fulfill that hollow or dissatisfaction or empty like when we go with the many people we feel also noise they talk a lot i want to be alone when we come home After two, three minutes later, oh, I'm lonely. I need somebody. I need my smartphone.

and because of that feeling then we look we are very busy entire life to fulfill that hollow or dissatisfaction or empty like when we go with the many people we feel also noise they talk a lot i want to be alone when we come home After two, three minutes later, oh, I'm lonely. I need somebody. I need my smartphone.

But then when you look at the smartphone after a certain level or something, never satisfying. So what we call, if we recognize that feeling, and then if we see what we call, sometimes what we call the wisdom, That's three things, right? Awareness, love and compassion, wisdom. So what we call wisdom is the biggest paradox.

But then when you look at the smartphone after a certain level or something, never satisfying. So what we call, if we recognize that feeling, and then if we see what we call, sometimes what we call the wisdom, That's three things, right? Awareness, love and compassion, wisdom. So what we call wisdom is the biggest paradox.

But then when you look at the smartphone after a certain level or something, never satisfying. So what we call, if we recognize that feeling, and then if we see what we call, sometimes what we call the wisdom, That's three things, right? Awareness, love and compassion, wisdom. So what we call wisdom is the biggest paradox.

That very thing, that feeling of hollow, incomplete, dissatisfaction is also wisdom. If you know how to work with that, if you know how to learn from that, if you know how to follow and then actually we will discover actually there's a awareness, love and compassion, wisdom, sometimes what I call inner sky, that we can discover within ourselves.

That very thing, that feeling of hollow, incomplete, dissatisfaction is also wisdom. If you know how to work with that, if you know how to learn from that, if you know how to follow and then actually we will discover actually there's a awareness, love and compassion, wisdom, sometimes what I call inner sky, that we can discover within ourselves.

That very thing, that feeling of hollow, incomplete, dissatisfaction is also wisdom. If you know how to work with that, if you know how to learn from that, if you know how to follow and then actually we will discover actually there's a awareness, love and compassion, wisdom, sometimes what I call inner sky, that we can discover within ourselves.