Yongey Mingyur Rinpoche

Then after certain level, all this feeling the symptoms not become painful for me. In fact, it's exciting. So this why what I'm saying the panic become my friend and my teacher. Then after a few months of panic, it's gone, totally gone. So I don't have the real panic attacks since then, but of course I feel panic if the tiger comes.

Yes, that's exactly we discuss in my tradition that when we feel aha, inside all these things that when we are more close to our true nature. So love and compassion is our innate quality. So when we connect with that, then it doesn't matter what kind of the manifestation through culture, through behavior, through cultivating meditation, practice, it doesn't matter.

Yes, that's exactly we discuss in my tradition that when we feel aha, inside all these things that when we are more close to our true nature. So love and compassion is our innate quality. So when we connect with that, then it doesn't matter what kind of the manifestation through culture, through behavior, through cultivating meditation, practice, it doesn't matter.

Yes, that's exactly we discuss in my tradition that when we feel aha, inside all these things that when we are more close to our true nature. So love and compassion is our innate quality. So when we connect with that, then it doesn't matter what kind of the manifestation through culture, through behavior, through cultivating meditation, practice, it doesn't matter.

So, what we call the deeper level, if something is not really connected with our true nature, it will be rejected from the inside. Therefore, these moral ethics have become really important because When they connect with our true nature, then we feel like more happy. We feel like coming home. We're like here with ourself. So therefore, yes, what you said and what the doctor mentioned.

So, what we call the deeper level, if something is not really connected with our true nature, it will be rejected from the inside. Therefore, these moral ethics have become really important because When they connect with our true nature, then we feel like more happy. We feel like coming home. We're like here with ourself. So therefore, yes, what you said and what the doctor mentioned.

So, what we call the deeper level, if something is not really connected with our true nature, it will be rejected from the inside. Therefore, these moral ethics have become really important because When they connect with our true nature, then we feel like more happy. We feel like coming home. We're like here with ourself. So therefore, yes, what you said and what the doctor mentioned.

Yes, of course, that's the very important point.

Yes, of course, that's the very important point.

Yes, of course, that's the very important point.

Yes. So now we discuss about the first quality of our mind, the awareness. Sometimes what we call clarity, sometimes what we call luminosity, lucidity, knowingness, conscious. So we have so many names for that.

Yes. So now we discuss about the first quality of our mind, the awareness. Sometimes what we call clarity, sometimes what we call luminosity, lucidity, knowingness, conscious. So we have so many names for that.

Yes. So now we discuss about the first quality of our mind, the awareness. Sometimes what we call clarity, sometimes what we call luminosity, lucidity, knowingness, conscious. So we have so many names for that.

So basically it's very simple one way. Can you see my hand? I can. That's all. Awareness meaning that ability to see, to hear, to experience, to think, to feel. So that ability is what we call like lamb, the candle lamb. The flame is the light, sometimes what we call self luminosity. So if we want to see the flame, the candle flame, we don't need to use flashlight because it illuminates itself.

So basically it's very simple one way. Can you see my hand? I can. That's all. Awareness meaning that ability to see, to hear, to experience, to think, to feel. So that ability is what we call like lamb, the candle lamb. The flame is the light, sometimes what we call self luminosity. So if we want to see the flame, the candle flame, we don't need to use flashlight because it illuminates itself.

So basically it's very simple one way. Can you see my hand? I can. That's all. Awareness meaning that ability to see, to hear, to experience, to think, to feel. So that ability is what we call like lamb, the candle lamb. The flame is the light, sometimes what we call self luminosity. So if we want to see the flame, the candle flame, we don't need to use flashlight because it illuminates itself.

But this pen, if you want to see this pen, then we need to use external light. So this luminous quality, the knowingness actually, the mind is self illuminating The problem is, it's beyond concept. So we cannot really find when we look, we cannot really find through cognitive level, intellectual level, conceptual level. But the good news is what we call we can experience it.

But this pen, if you want to see this pen, then we need to use external light. So this luminous quality, the knowingness actually, the mind is self illuminating The problem is, it's beyond concept. So we cannot really find when we look, we cannot really find through cognitive level, intellectual level, conceptual level. But the good news is what we call we can experience it.

But this pen, if you want to see this pen, then we need to use external light. So this luminous quality, the knowingness actually, the mind is self illuminating The problem is, it's beyond concept. So we cannot really find when we look, we cannot really find through cognitive level, intellectual level, conceptual level. But the good news is what we call we can experience it.

We are experiencing this all the time. So then the lamb has true clarity or true luminosity, self-luminosity, illuminating others. Because self-luminosity is very difficult to experience at the beginning, but we can connect with other luminosity, meaning breath, could be anything. Being with the breath is connecting with the luminous aspect of the mind.