Yusef

you realize really quickly that 200 kilos, when that's your one rep max, that feels the same as 210, feels the same as 220. It's just always your one rep max. But what makes it engaging is the fact that it's slightly more than you did last week, last month, last year. And I think whenever you go the steroids equivalent in anything, there's just always the debt to pay.

you realize really quickly that 200 kilos, when that's your one rep max, that feels the same as 210, feels the same as 220. It's just always your one rep max. But what makes it engaging is the fact that it's slightly more than you did last week, last month, last year. And I think whenever you go the steroids equivalent in anything, there's just always the debt to pay.

you realize really quickly that 200 kilos, when that's your one rep max, that feels the same as 210, feels the same as 220. It's just always your one rep max. But what makes it engaging is the fact that it's slightly more than you did last week, last month, last year. And I think whenever you go the steroids equivalent in anything, there's just always the debt to pay.

In hindsight, in business again, like most of our lessons are business wise, we grew really fast and you're like, fantastic. We like really, this really steady growth rate and then like 300% and you think phenomenal, like next, next thing, next thing. But actually like going back, I'd have taken a way slower growth rate year in, year out because of that, the experience is way better. Yeah.

In hindsight, in business again, like most of our lessons are business wise, we grew really fast and you're like, fantastic. We like really, this really steady growth rate and then like 300% and you think phenomenal, like next, next thing, next thing. But actually like going back, I'd have taken a way slower growth rate year in, year out because of that, the experience is way better. Yeah.

In hindsight, in business again, like most of our lessons are business wise, we grew really fast and you're like, fantastic. We like really, this really steady growth rate and then like 300% and you think phenomenal, like next, next thing, next thing. But actually like going back, I'd have taken a way slower growth rate year in, year out because of that, the experience is way better. Yeah.

And finding the like, just take the PB, like just take the extra rep, just take the extra kilo week in, week out. Because for me, I think the only thing that matters is the feeling that you're making some kind of progress. Something's moving in the right direction. It doesn't actually matter what the absolute number is.

And finding the like, just take the PB, like just take the extra rep, just take the extra kilo week in, week out. Because for me, I think the only thing that matters is the feeling that you're making some kind of progress. Something's moving in the right direction. It doesn't actually matter what the absolute number is.

And finding the like, just take the PB, like just take the extra rep, just take the extra kilo week in, week out. Because for me, I think the only thing that matters is the feeling that you're making some kind of progress. Something's moving in the right direction. It doesn't actually matter what the absolute number is.

Because now we're further on, it's harder to find the half a kilo than if we just thought, hang on a minute, this is growing way too quickly. Let's slow down.

Because now we're further on, it's harder to find the half a kilo than if we just thought, hang on a minute, this is growing way too quickly. Let's slow down.

Because now we're further on, it's harder to find the half a kilo than if we just thought, hang on a minute, this is growing way too quickly. Let's slow down.

So going from a 220 deadlift to a 225 deadlift versus a 395 to a 400 kilo deadlift, it feels the same.

So going from a 220 deadlift to a 225 deadlift versus a 395 to a 400 kilo deadlift, it feels the same.

So going from a 220 deadlift to a 225 deadlift versus a 395 to a 400 kilo deadlift, it feels the same.

Yes. How?

Yes. How?

Yes. How?

it's difficult but like anytime you notice yourself progressing in something just accept the slower rate because everyone's always trying to make things faster they're always trying to get leaner quicker get bigger quicker make more money faster like that's the world right but just look accept the smaller rate of growth or the smaller rate of progress how do you to Chris's point how do you do that now are you intentional of go okay I want 15% this year and then I'm capping at 15% aim for a steady improvement in something rather than going for big targets obviously it's I don't have all of the answers George I'm sorry

it's difficult but like anytime you notice yourself progressing in something just accept the slower rate because everyone's always trying to make things faster they're always trying to get leaner quicker get bigger quicker make more money faster like that's the world right but just look accept the smaller rate of growth or the smaller rate of progress how do you to Chris's point how do you do that now are you intentional of go okay I want 15% this year and then I'm capping at 15% aim for a steady improvement in something rather than going for big targets obviously it's I don't have all of the answers George I'm sorry