Zach Bush

It's a distilled abstraction of the feeling and therefore can't metabolize through the system and so we just store it.

so the difference between emotions and feelings is you can store the one the emotions and in the other you clean the system if you fully feel the world around you and you fully feel the emotion of rejection from a lover or loss of a child or the burning down of your house if you fully let yourself feel all of that It moves through your body surprisingly, shockingly quickly.

so the difference between emotions and feelings is you can store the one the emotions and in the other you clean the system if you fully feel the world around you and you fully feel the emotion of rejection from a lover or loss of a child or the burning down of your house if you fully let yourself feel all of that It moves through your body surprisingly, shockingly quickly.

so the difference between emotions and feelings is you can store the one the emotions and in the other you clean the system if you fully feel the world around you and you fully feel the emotion of rejection from a lover or loss of a child or the burning down of your house if you fully let yourself feel all of that It moves through your body surprisingly, shockingly quickly.

And it actually cleans the body just like a big set of waves does on the ocean surface. When a big set comes in, it wipes out the previous stuff. The big waves carry a lot. And feelings are big waves for biologic reset. And so you really nailed it with your descriptions. And one day you woke up and you really felt what it felt like to have the I'm not enough belief. Yeah.

And it actually cleans the body just like a big set of waves does on the ocean surface. When a big set comes in, it wipes out the previous stuff. The big waves carry a lot. And feelings are big waves for biologic reset. And so you really nailed it with your descriptions. And one day you woke up and you really felt what it felt like to have the I'm not enough belief. Yeah.

And it actually cleans the body just like a big set of waves does on the ocean surface. When a big set comes in, it wipes out the previous stuff. The big waves carry a lot. And feelings are big waves for biologic reset. And so you really nailed it with your descriptions. And one day you woke up and you really felt what it felt like to have the I'm not enough belief. Yeah.

And so you had an emotional belief that was disrupting you and your biology. And then you allow the feeling to come along and sweep it all clean. And so that opportunity that we have is to become more feeling organisms and allow ourselves to feel everything. Don't numb it out. Don't distract yourself from it. Feel all of it and just acknowledge where it's happening in your body is a good way.

And so you had an emotional belief that was disrupting you and your biology. And then you allow the feeling to come along and sweep it all clean. And so that opportunity that we have is to become more feeling organisms and allow ourselves to feel everything. Don't numb it out. Don't distract yourself from it. Feel all of it and just acknowledge where it's happening in your body is a good way.

And so you had an emotional belief that was disrupting you and your biology. And then you allow the feeling to come along and sweep it all clean. And so that opportunity that we have is to become more feeling organisms and allow ourselves to feel everything. Don't numb it out. Don't distract yourself from it. Feel all of it and just acknowledge where it's happening in your body is a good way.

What's the difference between emotion and feeling emotions up in your head and you're waiting for this little neurologic thing of like, Oh my God, I'm so sad. Or, Oh my God, I'm so in love. Or, Oh my God, I'm doing a feeling often starts in your core down your abdomen and will sweep through and move through an arm or move out through the fingertips or move to your face or up into the neck.

What's the difference between emotion and feeling emotions up in your head and you're waiting for this little neurologic thing of like, Oh my God, I'm so sad. Or, Oh my God, I'm so in love. Or, Oh my God, I'm doing a feeling often starts in your core down your abdomen and will sweep through and move through an arm or move out through the fingertips or move to your face or up into the neck.

What's the difference between emotion and feeling emotions up in your head and you're waiting for this little neurologic thing of like, Oh my God, I'm so sad. Or, Oh my God, I'm so in love. Or, Oh my God, I'm doing a feeling often starts in your core down your abdomen and will sweep through and move through an arm or move out through the fingertips or move to your face or up into the neck.

So feel not only what you're feeling, but where are you feeling it and where is it moving and how is it moving and let, and then let that become your big wave experience and start to learn how to ride those big waves and If you learn how to serve feelings, you're going to be very clean very quickly.

So feel not only what you're feeling, but where are you feeling it and where is it moving and how is it moving and let, and then let that become your big wave experience and start to learn how to ride those big waves and If you learn how to serve feelings, you're going to be very clean very quickly.

So feel not only what you're feeling, but where are you feeling it and where is it moving and how is it moving and let, and then let that become your big wave experience and start to learn how to ride those big waves and If you learn how to serve feelings, you're going to be very clean very quickly.

And so I closed my clinic ultimately to try to A, stop being the problem because the longer I was a doctor that people had to come to with the belief that I had something they didn't. a piece of knowledge, a piece of technology, biohacking, whatever, I was part of the problem.

And so I closed my clinic ultimately to try to A, stop being the problem because the longer I was a doctor that people had to come to with the belief that I had something they didn't. a piece of knowledge, a piece of technology, biohacking, whatever, I was part of the problem.

And so I closed my clinic ultimately to try to A, stop being the problem because the longer I was a doctor that people had to come to with the belief that I had something they didn't. a piece of knowledge, a piece of technology, biohacking, whatever, I was part of the problem.

And so by closing the clinic, it was my announcement to the world of like, you have everything you need, and I'm no longer going to pretend that I have something you don't have. I got nothing in my 17 years in academic training that you didn't already have at your biologic level.