ZOE Host

And then finally, just breathing more slowly in general with this better posture is going to put me in a much better place.

And I can train myself, although it should become automatic.

If I can sort of set an alarm for five minutes a day, do this breathing exercise, and we will make sure we have that and put a link on the show notes, you can not only practice that in those five minutes, but it will start to affect my unconscious pattern the rest of the time.

I'll end this episode with something I think you'll like, a free Zoe gut health guide.

If you're a regular listener, you know just how important it is to take care of your gut.

Your gut microbiome is the gateway to better health, better sleep, energy, and mood.

The list just goes on.

But many of us aren't sure how to best support our gut.

I wasn't sure before doing Zoe, which is why we've developed an easy to follow gut health guide.

It's completely free and offers five simple steps to improve your gut health.

You'll get tips from Professor Tim Spector, Zoe's scientific co-founder and one of the world's most cited scientists, plus recipes and shopping lists straight to your inbox.

We'll also send you ongoing gut health and nutrition insights, including how Zoe can help.

To get your free Zoe gut health guide, head on over to zoe.com slash gut guide.

Thanks for tuning in and see you next time.