Zoe Lyons
👤 SpeakerAppearances Over Time
Podcast Appearances
It's a combination of both.
And apparently people are doing really, really good times on long-distance runs by using that combination of running and jeffing it.
That's interesting.
Oh, while I'm running?
Well, not according to the race photos that I just got through.
Which were, I'm going to say, alarming.
Okay, okay, okay.
In the latest one, I look weirdly like David Cameron.
It's just, like, bitterly disappointed and puffy in the face.
Oh, I do not look good in those photos.
I think I'm smiling, but I'm clearly not.
Forget that.
I do understand.
It goes back to what you were saying about saying stop, stop, you must stop.
Apparently, if you change your internal monologue, and this goes back, Jeff Galloway apparently trained people to think of positive words and his words, I've written them down.
It was really lovely.
It was relax, power, glide.
Fantastic.