雅思口语IELTS English2025

(4282期)现在人们还喜欢喝咖啡和茶吗 Do people like tea and coffee nowadays

10 Sep 2023

Contributed by Lukas

喜欢 like/love/be big fan of/be really into/be fond of 流行趋势 popular trend 真实发生 it happens for real 一杯咖啡是必须的 a cup of...

(4281期)你花很多时间选衣服吗 Do you spend a lot of time choosing clothes

09 Sep 2023

Contributed by Lukas

年轻的时候 at my young age or at the age of… 不赞同 I do not think so/ I hardly believe it/ I would say no 上班 go to work/ get to work/ t...

2023年9月9日雅思考情汇总分析（考场录制有杂音）

09 Sep 2023

Contributed by Lukas

2023年9月9日雅思考情汇总分析（考场录制有杂音）

(4280期) 将来人们会更多选择开车出行吗 Do you think people will drive more in the future

08 Sep 2023

Contributed by Lukas

Private cars 私家车 Taxi Cab 出租车 Bus line and subway line 公交地铁线 Afford 承担 affordable 买得起 user-friendly 便捷的 Get stuc...

(4279期)你经常跑步吗 Do you go running a lot

07 Sep 2023

Contributed by Lukas

When I was young 小时候 Little or a child  Deal with cope with 处理 School paper 学校作业 Get ready for my new job 为新工作做准备 In ...

(4278期)你和朋友争辩吗吵架吗Do you argue with friends

06 Sep 2023

Contributed by Lukas

偶尔的 Sometimes or occasionally 好朋友 Close friends or bestie or good friends  大事儿小情 Something big something small or little things...

(4277期)你喜欢和朋友聊天吗 Do you like chatting with friends

05 Sep 2023

Contributed by Lukas

Grab some coffee 喝点咖啡 Sit in somewhere 在某地儿坐着 Have a chat 聊个天 Most of the time 大部分时候 Under the most circumstances ...

(4276期)你喜欢呆在人多嘈杂的地方吗 Do you like to stay in a place with lots of people

04 Sep 2023

Contributed by Lukas

Stay in somewhere 在某地呆着 fit in 融入 适应 It means or it equals 意味着... Come across 偶遇 Drive me crazy 让我发狂  Mad about o...

(4275期)描述一个受欢迎的人 Describe a popular person

03 Sep 2023

Contributed by Lukas

好朋友 Best friend or close friend or bestie 闺蜜 Curly hair 卷发 A smile of joy on face 招人喜欢的笑脸 Celebrity 网红 net pals 网络...

那雅思口语没听懂题,回答错方向会被压低分数吗

02 Sep 2023

Contributed by Lukas

P1 解释nervous 但不超过一次 还okk P2 自我陈述cue card 不存在 P3 会扣分最好提问

2023年9月2日雅思考情汇总分析（考场录制有杂音）

02 Sep 2023

Contributed by Lukas

(4274期)你觉得地理有用吗 Do you think geography is important

01 Sep 2023

Contributed by Lukas

I am the kind of person who…我就是这样的人… Get to know 了解 Understand or have a better understanding Have a deep insight into 洞悉 Lo...

(4273期)过去成功或失败的经历是否会影响未来 Do you think past experience would change the future

31 Aug 2023

Contributed by Lukas

Failure or success 失败或者成功 Learn a lot from the past 学习过去经验 Something one or two 一点东西 Bad experience 挫折 Keep doing ...

(4272期)你喜欢穿T恤吗 Do you like wearing t-shirt and why

30 Aug 2023

Contributed by Lukas

喜欢 Like sth very much Be big fan of Be really into  It is not allowed to do so 不允许这样 After a hard day of work or study 忙碌之余 Mat...

(4271期)有没有给别人买过珠宝 Have you ever bought jewelry for other people

29 Aug 2023

Contributed by Lukas

If possible 如果可能的话 If I could  Expensive Pricey Dear 昂贵的 I cannot afford it now 承担 Certainly 当然 For sure 当然  Wish 希望...

(4270期)什么工作需要开车 What job requires driving

28 Aug 2023

Contributed by Lukas

Require 要求 需要 Need Want Hope It is a skill that everyone should have today 每个人的必备技能 Secretary 秘书 Careful person 细心的人...

(4269期)你愿意和老年人沟通吗 Do you like to speak to old people

27 Aug 2023

Contributed by Lukas

沟通 Speak to Talk to Communicate with Have a chat with Have a talk with 经验阅历丰富的 They are very experienced and full of knowledge  遇...

(4269期)那雅思口语第二部分有追问吗？

26 Aug 2023

Contributed by Lukas

1. 时间没说满2mins 2. 说满2mins

2023年8月26日雅思考情汇总分析（考场录制有杂音）

26 Aug 2023

Contributed by Lukas

(4268期)你最想见到哪种野生动物 What is the animal you would like to see in the wild

25 Aug 2023

Contributed by Lukas

For sure Certainly Of course 当然啦 Yeah sure 当然啦 It means or represents or equals 代表着 or it stands for… 我认为 I think I believe ...

(4267期)你自己有做小生意的打算吗 Do you plan to have your own small business

24 Aug 2023

Contributed by Lukas

Such kinds of or sorts of 这一种 没概念 I have go no idea what it is  Smart Clever Intelligent 聪明 Be good at 擅长 Drive me crazy 让我发...

(4267期)你自己有做小生意的打算吗 Do you plan to have your own small business

24 Aug 2023

Contributed by Lukas

Such kinds of or sorts of 这一种 没概念 I have go no idea what it is  Smart Clever Intelligent 聪明 Be good at 擅长 Drive me crazy 让我发...

(4266期)你现在幸福吗 Are you feeling happy now

23 Aug 2023

Contributed by Lukas

It seems hard to say or to tell 很难讲 Very happy and excited 开心和兴奋 Passion or personal interest 激情或者兴趣 Rest my mind 放空发...

(4266期)你现在幸福吗 Are you feeling happy now

23 Aug 2023

Contributed by Lukas

It seems hard to say or to tell 很难讲 Very happy and excited 开心和兴奋 Passion or personal interest 激情或者兴趣 Rest my mind 放空发...

(4265期)你想改变作息(打破常规)吗 Do you want to change your routine

22 Aug 2023

Contributed by Lukas

Make the change 做个改变 Break the routines 打破常规 Change your routine 改变作息  The motivation 动机 动力 Same old shxx different d...

(4264期)描述经常浏览的网站 Describe a website you often visit

21 Aug 2023

Contributed by Lukas

经常 Very often more often in life 有名的 Famous or well known  啥都买的到 Buy anything you want or anything you couldn't imagine  It has ...

(4263期)最忙的一天是哪天 What is the busiest day of the week for you and why

20 Aug 2023

Contributed by Lukas

Working arrangement 工作安排 Weekends plans 周末计划  A bit excited 有点兴奋 Working stuff 工作材料 Deal with 处理 Weekly summary 周...

(4262期)网络的好处 What is the benefit of having the Internet

19 Aug 2023

Contributed by Lukas

Be ignored 被忽视 Pay attention to 重视 Stay focused on 重视  Massive information 海量信息 Millions of or large number of 许多的 More i...

2023年8月19日雅思考情分析汇总（考场录制有杂音）

19 Aug 2023

Contributed by Lukas

(4261期)你经常穿戴饰品珠宝吗 Do you often wear jewelry

18 Aug 2023

Contributed by Lukas

Wear a ring 戴个戒指 With the necklace 戴个项链  When I am at work 当我在工作的时候 I do not have to wear them either 同样不需要...

(4261期)你经常穿戴饰品珠宝吗 Do you often wear jewelry

18 Aug 2023

Contributed by Lukas

Wear a ring 戴个戒指 With the necklace 戴个项链  When I am at work 当我在工作的时候 I do not have to wear them either 同样不需要...

(4260期)你买东西选大公司小公司呀 Do you prefer buying things from big companies or the small business

17 Aug 2023

Contributed by Lukas

足够富有 Rich enough 随便买 I would certainly buy untying that I like A famous brand 知名品牌 Good qualities 好品质 Design and comfort 设...

(4259期)你所在的城市下雨多吗 Does it rain much in your city

16 Aug 2023

Contributed by Lukas

It rains quite a lot 下雨很多很大 Heavy rain 下大雨 Rainy days 雨天  Windy days 大风天 Foggy days 大雾天 Sunny days 晴天 Cloudy da...

(4258期)人们为什么喜欢旅行Why do some people go to other cities or countries to travel

15 Aug 2023

Contributed by Lukas

Personal interests 个人兴趣 Passion 激情 喜欢 Big fan of / really into/ like …the most/ be interested in 国际旅行 Global or internationa...

(4257期)描述在其他城市的短暂停留 Describe another city you would like to stay for a short time

14 Aug 2023

Contributed by Lukas

海滨城市人多 Coastal city with millions of people；large population; over population过剩 拥挤的 Crowed 各种中心 the center or economic...

(4256期)对你来说 朋友有多重要 How important are friends to you 小时候 年轻时候 When I was young or when I was a little child or when I was at the age of…充满 Be full of or be filled with 世道变了 Today things changed 一样重�

13 Aug 2023

Contributed by Lukas

小时候 年轻时候 When I was young or when I was a little child or when I was at the age of…充满 Be full of or be filled with 世道变了 To...

(4255期)将来你想成为老师吗 Do you want to be a teacher in the future

13 Aug 2023

Contributed by Lukas

拥有 have own buy hold  假期 holidays or vacations  Go on a long journey 去长途旅行 Business trips 出差 Short trips 短途游 Days off 休...

2023年8月12日雅思考情汇总分析（考场录制有杂音）

12 Aug 2023

Contributed by Lukas

(4254期)有休息日的话你都打算干什么呢 What do you usually do when you have days off

11 Aug 2023

Contributed by Lukas

必须的 Required；Necessary；Vital or important  如果可能的话 If possible; If I could If I can 我从没去过的地方 Somewhere I have ne...

(4253期)只有科学家可以发明创造吗 Do you think only scientists can invent new things

10 Aug 2023

Contributed by Lukas

我不同意 I hardly think so; I am saying no with 100% Be identified as 被定义为…  员工 employees 老板 employer  老年人 seniors; aged...

(4252期)描述一个有用的发明 Describe an invention that is useful in your daily life

09 Aug 2023

Contributed by Lukas

It is a certainly useful invention in our life 这发明挺有用的  Helpful 有帮助的 Efficient and effective 有效果的 For fun 找点乐子 ...

(4251期)你现在经常熬夜吗为什么 Do you often stay up late now and why

08 Aug 2023

Contributed by Lukas

I would do it in that way 用那种方式去做 On Friday evenings 每个周五的晚上  Almost 几乎 every single weekend 几乎每个周末 Weekd...

(4250期)你想了解外太空宇宙吗 Do you want to know more about outer space

07 Aug 2023

Contributed by Lukas

了解 Know more about; have a deep insight into; get to know; be familiar with  没兴趣 I do not like it; I have no interests; I am not interested...

(4249期)你经常带个包吗 Do you usually carry a bag

06 Aug 2023

Contributed by Lukas

大部分情况下 Most of the time; Under the most circumstances  Forget something easily 容易忘事儿 Go outside 去户外 Take part in or join ...

(4248期)雅思口语考试中，如何迅速建立起给考官高分的好印象

05 Aug 2023

Contributed by Lukas

1. 听不懂问题 提问自然（生词 语法 紧张） 2. 马上作答 （马上） 3. 中文达咩

2023年8月5日雅思考情分析汇总（考场录制有杂音）

05 Aug 2023

Contributed by Lukas

(4247期)雅思口语每个部分讲多久合适

04 Aug 2023

Contributed by Lukas

1. P1 15-20秒 e.g. What is your name? Jason+解释+例子 2. P2 120秒(60秒准备) +可能追问 3. P3 30秒左右 长短不一~

(4246期)为什么有些人总是很难放松呢 Why is it difficult for some people to relax

03 Aug 2023

Contributed by Lukas

有压力 Be under pressure 压力 Stress 负担 Burdens  家庭援助 Family support 物质条件 Material life 买单 Pay for  As they grew up 随...

(4245期)描述家里让你放松的地方 Describe a favorite place in your house where you can relax

02 Aug 2023

Contributed by Lukas

Currently 现在的 I am living with my parents 和家人一起住 On the suburb 在郊区 Be filled with 充满 Be full of  She used to plant some f...

(4244期)为什么巧克力这么流行呢 Why is chocolate popular around the world

01 Aug 2023

Contributed by Lukas

So many reasons behind it 背后很多原因 Hundreds of / Thousands of 许多 It has got to do something with 与...有关 It is all about ..It is re...

(4243期)将来什么事儿能让你快乐 What would make you happy in the future in life

31 Jul 2023

Contributed by Lukas

必须的 Undoubtedly  Definitely For sure Certainly  可能 Probably Maybe Might be Could be  Millions of dollars 财富 Big money 财富 Back yar...

(4242期)休息日你和朋友还是家人一起 Do you usually spend days off with parents or friends

30 Jul 2023

Contributed by Lukas

Most of the time 大部分时间  Sometimes or occasionally 偶尔的 Under the most circumstances 大部分情况下 In most cases 大部分条件下...

(4241期)你的梦想工作是什么 What is your dream job

29 Jul 2023

Contributed by Lukas

长假期 Long vacation 年假 Annual leave 一周休息两天 2 days off each week  周末 Weekends 工作日 Weekdays  Be well paid 薪水高 Sala...

2023年7月29日雅思考情汇总（考场录制有杂音）

29 Jul 2023

Contributed by Lukas

(4240期)雅思听力一个月提升1.5分的方法

28 Jul 2023

Contributed by Lukas

1. 8分以下3个空=0.5分 2. 基础- 解决瞬时记忆力 Dictation+Script 深度分析 3. 提升-做题技巧 量的积累

(4239期)你的童年梦想是什么 What was your childhood dream

27 Jul 2023

Contributed by Lukas

At the age of 在几岁的时候  To No.1 in the world 成为世界第一 Step No.1 第一步  Class monitor 班长  So proud 自豪 Pride 面子 ...

(4238期)孩子们学习teamwork重要吗 Is teamwork very important for children to learn

26 Jul 2023

Contributed by Lukas

Current 现在的 Today 今天 Nowadays 当今 At present 现在 At the moment 眼下 Teamwork spirit 团队精神 Have a better understating of 深入...

(4237期) 将巧克力当礼物送人靠谱吗 Is it good to send chocolates as gifts to other people

25 Jul 2023

Contributed by Lukas

完美的 Perfect 满分的 with 100%  喜欢 Be big fan of / Be really into/ Be fond of/ Be interested in/ Have interest It has been a part of our e...

(4236期)开学第一天 Describe your first day at school that you remember

24 Jul 2023

Contributed by Lukas

It has been a long time 很久之前 Long time ago 很久之前 It wasn't located in the central area of the city but on the suburbs 学校在郊区没...

(4235期)纸质地图现在还有必要存在吗 Is a paper map still necessary

23 Jul 2023

Contributed by Lukas

Electronic map/ online map 电子地图 Somewhere we are not familiar with 我们不熟悉的地方 A great helper 得力的助手 The latest one最新...

(4234期)描述一次迷路的经历 Describe an occasion when you lost your way

22 Jul 2023

Contributed by Lukas

Go on a journey 去旅行 Business trips 出差 I lost my way 迷路了/人生迷茫了 Coastal city 海滨城市 Seaside Beach 海边 沙滩 Be about...

2023年7月23日雅思考情汇总（考场录制有杂音）

22 Jul 2023

Contributed by Lukas

(4233期)你丢过钥匙吗 Have you ever lost your keys before

21 Jul 2023

Contributed by Lukas

之前 Before Ago 之后 Later After  It used to happen for real 过去真的会发生 I am not the kind of person who …我不是那种人... I hav...

(4233期)你丢过钥匙吗 Have you ever lost your keys before

21 Jul 2023

Contributed by Lukas

之前 Before Ago 之后 Later After  It used to happen for real 过去真的会发生 I am not the kind of person who …我不是那种人... I hav...

(4232期) Does it rain much in your city你所在的城市经常下雨吗大吗

20 Jul 2023

Contributed by Lukas

Distinctive 分明的 Dry and cold 干和冷  The temperature is usually below zero温度经常零度以下 It rains a lot 下大雨 It rains heavily...

(4231期)你喜欢你现在住的区域吗 Do you like the area that you live in

19 Jul 2023

Contributed by Lukas

Yeah sure, yes sir, yes I do 是的呀 It has been with me for many years 陪伴了我很久 I grew up there 在那长大的 Bring me up 抚养长大 ...

(4230期)读书读得多的好处是什么 What are the benefits of reading many books

18 Jul 2023

Contributed by Lukas

Advantages 优点 Good points Benefits  Get to know something one or two 了解一些... Effective and efficient 效率高的 Intelligent/ Smart/ Cle...

(4230期)读书读得多的好处是什么 What are the benefits of reading many books

18 Jul 2023

Contributed by Lukas

Advantages 优点 Good points Benefits  Get to know something one or two 了解一些... Effective and efficient 效率高的 Intelligent/ Smart/ Cle...

(4229期)人们要不要培养阅读的习惯 Do people need to develop the habit of reading and why

17 Jul 2023

Contributed by Lukas

As is known to all 众所周知 Leisure time 业余时间 Free time Freedom 业余时间 自由时间 The general knowledge of the world 三观 世界...

(4228期)多次阅读的书 Describe a book that you have read many times

16 Jul 2023

Contributed by Lukas

(4228期)多次阅读的书 Describe a book that you have read many times  Many times 许多次 A thousand times 一千多次 100 times一百多次 ...

(4228期)在雅思口语中, 听不懂考官问题or跑题怎么办

15 Jul 2023

Contributed by Lukas

1. 有生词 提问 比如 subprime crisis 一定要问清楚 Could you plz explain a little bit 2. 生僻语法 比如 What do you say or what do yo...

2023年7月15日雅思考情汇总(考场录制有杂音)

15 Jul 2023

Contributed by Lukas

(4227期)你会修理东西吗 Can you fix things

14 Jul 2023

Contributed by Lukas

Not really nope 不是这样的 做不到的  On my own 靠自己 By myself /On me Repair something 亲自修理 Get something repaired 找人修好 ...

(4226期)哪天是你一周里最忙的 What is the busiest day of the week for you

13 Jul 2023

Contributed by Lukas

I must say 我肯定会说 I have lots of things to do 我有太多事儿干啦  Sometimes 偶尔的 Occasionally Deal with 处理= cope with Not ver...

(4225期)在社交媒体上分享一些东西靠谱吗 Is it good to share something on social media

12 Jul 2023

Contributed by Lukas

不一定 Hard to say Hard to tell 与...有关 It has got to do something with  Material life 物质生活 Followers 粉丝 Fans 粉丝 Admire 羡慕...

(4224期)描述一个好消息 Describe a piece of good news that you heard about

11 Jul 2023

Contributed by Lukas

重要的 Important / vital  The everything of my life 生活的全部  Be with me all the time 一直伴随着我 A bunch of friends 一堆朋友 H...

(4223期)对你来说 朋友有多重要 How important are friends to you

10 Jul 2023

Contributed by Lukas

重要的 Important / vital  The everything of my life 生活的全部  Be with me all the time 一直伴随着我 A bunch of friends 一堆朋友 H...

(4222期) 你想了解外太空吗 Do you want to know more about outer space

09 Jul 2023

Contributed by Lukas

有兴趣 Get interest; have interest; be interested in Other planets 其他星球的事儿 Something on other planet Now things changed 现在变化啦...

(4221期) 你讨厌什么类型的音乐 What music do you dislike

08 Jul 2023

Contributed by Lukas

Not at all 根本不 Easy to understand 通俗易懂 流行乐 Popular music 爵士 Jazz 其他 Folk; Easy listening  喜欢 Like; Love; Be really in...

2023年7月8日雅思考情汇总分析（考场录制呀有杂音）

08 Jul 2023

Contributed by Lukas

2023年7月8日雅思考情汇总分析（考场录制呀有杂音）

(4220期) 你在下雨天会改变出行计划吗 Would you change your plan if it rained

07 Jul 2023

Contributed by Lukas

I wouldn't do anything like that 我不会那样做 A big problem 一个大问题  Go on a long journey 长途旅行 Natural scenery 自然景观 My ...

(4219期)你所在的城市下雨多吗Does it rain much in your city

06 Jul 2023

Contributed by Lukas

Grew up 长大 Be born 出生 下雨很多 It rains a lot or heavily  浪漫的 Romantic 交通堵塞 Get stuck in the traffic; Traffic jams  带着...

(4218期)你喜欢穿T-shirt吗 Do you like wearing T-shirt

05 Jul 2023

Contributed by Lukas

当然啦 Sure; Yeah sure; Certainly; Of course  在工作状态 When I am at work  工作服 Uniform 校服 School uniform  Go with 选择 Prefer ...

(4217期)你是一个有野心的人吗 Are you an ambitious person

04 Jul 2023

Contributed by Lukas

Ambitious 野心的 Ambition 目标 Target 目标 Goal 目标 获得 get achieve gain  I want to be independent economically 经济独立 Financial s...

(4216期)你在学校里学哪些语言What languages did you learn at school

03 Jul 2023

Contributed by Lukas

在学校的时候 When I was in my school When I was a student at school  小学生 Pupil 学生 school student 中学生 Secondary school student ...

(4215期) Are you a focused person 你是专注力很强的人吗

02 Jul 2023

Contributed by Lukas

偶尔的 Sometimes Occasionally 专注 Stay focused on something Pay attention to  私生活 Private life or personal life 牺牲Sacrifice  自由度...

(4215期)高中词汇量雅思听力如何上7

01 Jul 2023

Contributed by Lukas

1. 分数分布 P1 9-10 P2+P3 15 P4？ 2. 错题剖析 听写提升瞬时记忆力

2023年7月1日雅思考情分析汇总(考场录制有杂音)

01 Jul 2023

Contributed by Lukas

(4214期)你会给自己做冰淇淋吗 Would you like to make your own ice-cream

30 Jun 2023

Contributed by Lukas

Not really no 拒绝的委婉一点 the Ice-cream lover 超爱吃冰淇淋  Prepare 准备 Get ready 准备 in details 细节 Patient 耐心的 DIY D...

(4213期)你喜欢下雨天吗为什么呢 Do you like rainy days and why

29 Jun 2023

Contributed by Lukas

呆着 Spend some time / Stay in somewhere or stay with somebody  Go for a run 跑步 Go for a walk 溜达 Jogging 慢跑  Indoor area 室内区域 ...

(4212期)描述一个你去过的嘈杂之地Describe a noisy place you have been to

28 Jun 2023

Contributed by Lukas

地点 Be located in 市中心 city center/ central area of the city 嘈杂之地 Be crowded and full of noise  I arrived early last weekend 上周去...

(4211期) 朋友对你来说有多重要 How important are friends to you

27 Jun 2023

Contributed by Lukas

重要的 Important Necessary Vital  As an old saying goes 像老话说的一样  A friend in need is a friend indeed 患难见真情 Lots of / many...

(4210期)你喜欢什么音乐What music do you like

26 Jun 2023

Contributed by Lukas

Not all of them 一部分 A part of it 一部分 Some Certain Several 一些 A bunch of 一堆 Jazz 爵士乐 Country music 乡村音乐 Blues 蓝调 ...

(4209期)写信投诉比写邮件投诉靠谱吗 Is it better to complain by letter than by email

25 Jun 2023

Contributed by Lukas

Be fine with=Like= Love 喜欢 我认为 I believe I suppose I think I believe In my mind 方便的 Convenient / user-friendly By the way 顺便说一...

(4208期)你经常投诉吗 Do you often make a complain

24 Jun 2023

Contributed by Lukas

Complain和make a complain 区别很大 前者抱怨/后者投诉 严重程度不同 比如weather 可以complain but不可以make a complain  In tha...

2023年6月24日雅思考情分析（考场录制有杂音）

24 Jun 2023

Contributed by Lukas

(4207期)将来什么事情会让你开心呢 What will make you feel happy in the future

23 Jun 2023

Contributed by Lukas

让我快乐 Let/Enable/Make me feel happy 好心情 Stay/Be in a good mood  尽全力 Try everything that I could/ Try my best/ Do anything that I c...

(4206期)雅思口语莫名被扣分 帮你整理4类常见错误

22 Jun 2023

Contributed by Lukas

1. 不懂装懂 听问题 听不懂一定要提问 生词+语法+发音口音=提问（无限次but尽量3次以内+P1减少提问） 2. 回答不及时...

(4205期)你去过动物园吗 Have you ever been to a zoo before

21 Jun 2023

Contributed by Lukas

Yeah sure 当然啦 Certainly  Sure  A little child 小孩子 Very often in life 经常这样 A bit far 有点远 City center 市中心 Central area...

(4204期)你最新喜欢的运动是什么 What is your favorite sport

20 Jun 2023

Contributed by Lukas

Finish a hard day of work or study 结束忙碌之后  If possible 如果可以的话 If I have enough time or if I have the chance  On treadmill 在...