Comrades Marathon Learnings and Advice

In this bonus episode David and Xylon dissect and recap Xylon's Comrades Marathon effort. We dive into learnings, feedback, thoughts and advice for those planning to run the Comrades or do any endurance event. (00:00) Introduction (01:18) Post race sleep and vibe (02:01) Supporting and crewing vs racing (02:30) Race Debrief (06:54) Nightmare happenings on race morning (08:37) Xylon’s pacing buddy (09:27) Climbing in Comrades (11:13) Comradery in Comrades (13:06) Xylon’s position movement through the race (16:25) The fallacy of banking time early (17:21) Racing the person you ran your whole race with (18:55) Xylon’s pace splits (19:46) Xylon’s cramping history (21:03) Comrades fueling strategy (28:56) Lessons for planning your fueling (34:58) Comrades course lessons (37:12) Recovery from ultras and decision making (38:23) Xylon’s thoughts on training and what he’d do next year (42:31) Xylon’s advice to first time Comrades runners (45:14) How do you get home after the Comrades (46:26) How does Xylon feel today (47:47) Xylon’s thoughts on his heat preparation Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Social: Instagramhttps://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Tik Tokhttps://vm.tiktok.com/ZMMYf54KB/  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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