Latest in Supershoe Research

Episode 7 sees us review Xylon’s Two Oceans run, premier a new segment and briefly review the T1-00 Singapore before diving into the main part of the episode, a timely review of the latest in research on Supershoes.  (00:00) Introduction (00:25) Xylon’s Two Oceans Review (08:41) David’s training update  (11:21) Community Shoutouts  (12:08) Update on Wout van Aert  (13:26) New segment announcement The Doctor’s Office  (13:36) Magnus Ditlev’s Scaphoid Injury  (16:40) Singapore 100 Jeopardy  (17:36) Cooling techniques and performing in the heat (21:00) Update on Supershoe research  (21:36) How much do supershoes help elite runners? (29:06) What are the benefits of supershoes to normal runners?  (41:48) How long do supershoes last?   (46:15) David’s reason for being a late adopter of supershoes.   (48:26) Why do supershoes help? (52:40) How to choose shoes and supershoes (57:12) How individual are responses to supershoes? Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Supershoes Improving Performance of Elites -  Willwacher S, Mai P, Helwig J, Hipper M, Utku B, Robbin J. Does Advanced Footwear Technology Improve Track and Road Racing Performance? An Explorative Analysis Based on the 100 Best Yearly Performances in the World Between 2010 and 2022. Sports Med Open. 2024 Feb 8;10(1):14. doi: 10.1186/s40798-024-00683-y. PMID: 38332220; PMCID: PMC10853158. Articles on Supershoes Benefiting Non-elites -  Paradisis, G. P., Zacharogiannis, E., Bissas, A., & Hanley, B. (2023). Recreational Runners Gain Physiological and Biomechanical Benefits From Super Shoes at Marathon Paces. International Journal of Sports Physiology and Performance, 18(12), 1420-1426. Retrieved Mar 25, 2024, from https://doi.org/10.1123/ijspp.2023-0115 Joubert, D. P., Dominy, T. A., & Burns, G. T. (2023). Effects of Highly Cushioned and Resilient Racing Shoes on Running Economy at Slower Running Speeds. International Journal of Sports Physiology and Performance, 18(2), 164-170. Retrieved Mar 25, 2024, from https://doi.org/10.1123/ijspp.2022-0227 Article on Running Economy in New & Old EVA vs PEBA shoes -  Rodrigo-Carranza V, Hoogkamer W, González-Ravé JM, et al. Influence of different midsole foam in advanced footwear technology use on running economy and biomechanics in trained runners. Scand J Med Sci Sports. 2024; 34:e14526. doi:10.1111/sms.14526 Article on Midsole Thickness -  Zach B. Barrons, John W. Wannop & Darren J. Stefanyshyn (2023) The Influence of Footwear Midsole Thickness on Running Economy and Frontal Plane Ankle Stability, Footwear Science, 15:3, 155-160, DOI: 10.1080/19424280.2023.2218321   Article on Running Power and Supershoe Selection -  Joubert, Dustin P.1; Oehlert, Garrett M.2; Jones, Eric J.2; Burns, Geoffrey T.3. Running Power Metrics Inversely Related To Oxygen Consumption In Advanced Racing Shoes: 160. Medicine & Science in Sports & Exercise 55(9S):p 41, September 2023. | DOI: 10.1249/01.mss.0000980096.63719.db Article on Variability of Running Economy between Individuals in different Supershoes- Knopp M, Muñiz-Pardos B, Wackerhage H, Schönfelder M, Guppy F, Pitsiladis Y, Ruiz D. Variability in Running Economy of Kenyan World-Class and European Amateur Male Runners with Advanced Footwear Running Technology: Experimental and Meta-analysis Results. Sports Med. 2023 Jun;53(6):1255-1271. doi: 10.1007/s40279-023-01816-1. Epub 2023 Mar 2. PMID: 36862339; PMCID: PMC10185608. Article on Shoe Comfort and Running Economy -   Van Alsenoy K, van der Linden ML, Girard O, Santos D. Increased footwear comfort is associated with improved running economy - a systematic review and meta-analysis. Eur J Sport Sci. 2023 Jan;23(1):121-133. doi: 10.1080/17461391.2021.1998642. Epub 2021 Nov 21. PMID: 34726119. Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Social:Instagramhttps://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Tik Tokhttps://vm.tiktok.com/ZMMYf54KB/  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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