Marathon Lessons

Another running heavy episode incoming. After some updates and a bucketload of shoutouts, we answer a listener question about breathing when running. Following this we review London marathon and some things we can learn from that, followed by reviewing Ironman Texas before discussing Faith Kipyegon’s 4min mile attempt. We finish off with the doctor’s office as usual.    (00:00) Introduction(00:26) Medical Question(02:43) Xylon’s Update (09:53) David’s Update & Training(16:56) Community Shoutouts(26:10) Listener Question - Breathing When Running(29:39) London Marathon (51:16) London Marathon Learnings(53:30) Ironman Texas(59:00) Faith Kipyegon’s 4 min mile Attempt (65:30) Doctor’s Office Sam Kerr(66:28) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerArticle on Drafting and 4min milehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11858751/Article on Possibility of 4min milehttps://journals.physiology.org/doi/abs/10.1152/japplphysiol.00074.2025?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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