We start off with a discussion of the performance cycle of sports teams before discussing a world class performance to break the SA 10k record. We touch on some Hyrox, Kilian Jornet’s States of Elevation and the potential for cross country to join the winter Olympics. In other Olympic news we discuss some events in the T&F being held outside of the stadium before more in-depth discussions of the Strava vs Garmin situation and a Kona preview with Pro Triathlete Eloise du Luart. We then debut a new segment; ‘seen on social’ before finishing with the Doctor’s office and a brief chat about Connor Mantz’s chances of breaking the American marathon record. (00:00) Introduction(01:00) Medical Question(05:00) David’s Update (07:24) Xylon’s Update(12:35) Community Shoutouts (16:20) Cycles and Patterns in Team Performance (23:33) SA 10K Record Broken(26:11) Hyrox World Record Broken(31:53) Kilian Jornet States of Elevation(24:45) Cross-Country Joining the Winter Olympics (36:37) LA Olympics Having T&F Events Outside the Stadium(38:07) Strava Sues Garmin(43:23) Kona Preview with Pro Triathlete Eloise Du Luart (59:04) SOS - HR PRs (1:01:15) Doctors Office Phill Bowden(1:05:14) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article from David’s Newsletter on Talent https://open.substack.com/pub/healthperformancenexus/p/what-is-talentSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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