Should You Do More Zone 2 Training?

We have a huge episode this week. Most importantly we discuss yoghurt gate but we also touch on a bunch of community shoutouts, some NFL, Crossfit, T100, UK & US track & field and the Tour de France Femmes avec Zwift all before we get to our interview. Our guest is Kristi Storoschuk who is a PhD Candidate in Muscle Physiology at Queen’s University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. She is the lead author on a recent paper  (00:00) Introduction(00:18) Medical Question(2:52) David’s Morning(04:57) Xylon’s Update(06:20) David’s Update(10:46) Yoghurt Gate(15:37) Community Shoutouts(18:35) Announcement (19:33) NFL Finger Average(21:27) Crossfit Games Results (22:30) T100 London Results (30:09) Ines Fitzgerald Results(31:28) Alex Yee’s 5000m PB(33:23) USA T&F Trials(42:40) TDFF Results (52:19) Interview Starts(54:20) Caveats(55:05) Limits of Evidence(57:30) Health vs Performance(1:00:13) Intensity Domains in Health Research(1:05:00) Intensity Domains vs Exercise Guidelines(1:07:20) Zone 2; Claims vs Reality(1:09:26) Absolute vs Relative Intensity  (1:11:49) Paper Population(1:14:00) Stimulus and Adaptation (1:15:51) Intensity Prescription for Health(1:23:07) Kirsti’s Piano(1:24:20) Review Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Kristi’s Paper on Zone 2 https://link.springer.com/article/10.1007/s40279-025-02261-y Links to Kristi:Instagram: @krististoroschukSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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