Episode 57 is here and it brings all the regular segments and topics. We discuss some questions about pre race and marathon fueling as well as doing some community shoutouts. We move on to some happenings from IM South Africa and in the USADA world. Then we discuss an article about cyclists getting bigger before our main two topics; the torpedo bats the Yankees are using and a study examining the placebo effect of supershoes. We finish off in the doctor's office as usual. (00:00) Introduction(00:34) Medical Question(02:55) Pre Marathon Snacks(05:28) David’s Training(10:34) Xylon’s Update(16:27) Community Shoutouts(18:25) Listener Question Marathon Questions(23:14) Correction on Currency (23:48) IM South Africa Results (26:54) Shawnti Jackson Warned by USADA(31:21) Cyclists Getting Heavier to Perform Better (33:33) Will We See Heavier Tour de France Finishers?(37:55) Why Do Riders Have More Muscle These Days? (42:21) The Yankees Torpedo Bats (51:50) Supershoes and the Placebo Effect(60:00) Doctor’s Office Fabio Jakobsen (64:00) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerArticle on Weight Gain in Cyclinghttps://velo.outsideonline.com/road/road-training/inside-the-radical-weight-gain-theory-of-pro-cycling Article on Supershoes https://www.tandfonline.com/doi/full/10.1080/19424280.2025.2458330#abstract Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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