चिया से चर्बी नही घटती || Chiya Se Motapa Nahi Ghatata || Chiya Seeds Don't help You Lose Weight

 Is podcast video se janenge ap chia seeds se jude sabhi weight loss ke tathyo ke bare me ki yah humare life me kitna jarri hai aur kin kin jagah par yah humare swasthya ke liye haanikarak hai aur bhut kuch hai janenge ap humare podcast se  VIDEO RESOURCES- Basic report: 12006, seeds, chia seeds, dried. (2016, May) ndb.nal.usda.gov/ndb/foods/show/3610?manu=&fgcd=&ds Calcium. (2016, November 17) ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Chia seeds. (n.d.) //www.clevelandclinicwellness.com/Features/Pages/chia-seeds.aspx Gelejinse, J. M., de Goede, J., & Brouwer, I. A. (2010, November). Alpha-linolenic acid: Is it essential to cardiovascular health? Current Atherosclerosis Reports, 12(6), 359-367 ncbi.nlm.nih.gov/pmc/articles/PMC2943064/ Martinez-Cruz, O., & Paredes-Lopez, O. (2014, June 13). Phytochemical profile and nutraceutical potential of chia seeds (Salvia hispanica L.) by ultra high performance liquid chromatography. Journal of Chromatography A, 1346, 43-48 //www.sciencedirect.com/science/article/pii/S0021967314005597 Nieman, D. C., Cayea, E. J., Austin, M. D., Henson, D. A., McAnulty, S. R., & Jin, F. (2009, June). Chia seed does not promote loss or alter disease risk factors in overweight adults. Nutrition Research, 29(6), 414-418 //www.nrjournal.com/article/S0271-5317(09)00089-X/abstract Pan, A., Chen, M., Chowdhury, R., Wu, J. H., Sun, Q., Campos, H., … Hu, F. B. (2012, December). a-linolenic acid and risk of cardiovascular disease: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 96(6), 1262-1273 ncbi.nlm.nih.gov/pubmed/23076616 Should you jump on the chia seed bandwagon? (2013, March) //www.nutritionletter.tufts.edu/issues/9_3/current-articles/Should-You-Jump-on-the-Chia-Seeds-Bandwagon_967-1.html Watch it grow: Esophageal impaction with chia seeds. (2014, October 14) //acgblog.org/2014/10/14/watch-it-grow-esophageal-impaction-with-chia-seeds/ Weil, A. (2006, May 15). What is Chia? Retrieved from  //www.drweil.com/diet-nutrition/nutrition/what-is-chia/ Yunsheng, M., Olendzki, B. C., Wang, J., Persuitte, G. M., Wenjun, L., Fang, H., Merriam, P. A., … Pagoto, S. L. (2015, February 17). Single-component versus multi-component dietary goals for the metabolic syndrome: A randomized trial. Annals of Internal Medicine, 162(4), 248-257 //annals.org/aim/article/2118594/single-component-versus-multicomponent-dietary-goals-metabolic-syndrome-randomized-trial https://www.healthline.com/health/food-nutrition/chia-seeds-and-weight-loss Subscribe the channel. It's free- https://www.youtube.com/channe/UC5IcI... Facebook- https://www.facebook.com/XzimerOn/ Twitter-https://twitter.com/xzimer?s=09

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