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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Language: en Education

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-12-07 00:53:58.549780

Nervous System Regulation Attain Rapid Calm In 10

09 Mar 2024

Contributed by Lukas

Discover serenity in just 10 minutes! Our 'Quick Nervous System Regulation' guided meditatio...

Healing Emotional Pain During Divorce A Guided Practice

09 Mar 2024

Contributed by Lukas

Embark on a Journey of Renewal with 'Healing Emotional Pain During Divorce.' This guided ses...

Breath Of Serenity A Guided Journey To Present Moments

09 Mar 2024

Contributed by Lukas

Embark on a transformative journey with 'Breath of Serenity: A Guided Journey to Present Moments...

Healing The Heart: Beyond “Love Isn’t for Me”

09 Mar 2024

Contributed by Lukas

Are you tired of feeling like love just isn't meant for you? Discover the transformative journey...

Regulate & Soothe Your Nervous System With Affirmations

09 Mar 2024

Contributed by Lukas

Embark on a Journey of Calm with 'Regulate & Soothe Your Nervous System With Affirmations &#...

Compassion The Key To Healing And Happiness

22 Feb 2024

Contributed by Lukas

Discover the power of compassion for healing and happiness in this calming video. With a soothing an...

Ease Into Peace Slowing Down And Letting Go Of Worries

22 Feb 2024

Contributed by Lukas

Looking for a way to let go of your worries and find inner peace? This calming video will guide you ...

Bone Tired The Art Of Living With Persistent Fatigue

22 Feb 2024

Contributed by Lukas

Feeling overwhelmed and drained? Take a step towards rejuvenation with 'Bone Tired: The Art of L...

Nap And Go Perfect 30-Min-Recovery Calming Voice 8D Binaural

22 Feb 2024

Contributed by Lukas

In need of a quick power nap? Look no further! This 30-minute recovery session features calming bina...

River Of Release Embracing Acceptance Through Letting Go

22 Feb 2024

Contributed by Lukas

Join us on a peaceful journey down the river of release as we embrace acceptance through letting go....

Self-Love How To Nurture Yourself and Thrive

22 Feb 2024

Contributed by Lukas

In this episode, we'll explore the importance of self-love and how to nurture yourself to thrive...

Calm Down And Regulate Your Nervous System In 18 Minutes

03 Feb 2024

Contributed by Lukas

Feeling anxious or overwhelmed? Do you want to learn how to cope with anxiety and stress in a health...