10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Activity Overview
Episode publication activity over the past year
Episodes
Nervous System Regulation Attain Rapid Calm In 10
09 Mar 2024
Contributed by Lukas
Discover serenity in just 10 minutes! Our 'Quick Nervous System Regulation' guided meditation is your path to rapid calm. Perfect for anxiety,...
Healing Emotional Pain During Divorce A Guided Practice
09 Mar 2024
Contributed by Lukas
Embark on a Journey of Renewal with 'Healing Emotional Pain During Divorce.' This guided session is a sanctuary for those navigating the tumul...
Breath Of Serenity A Guided Journey To Present Moments
09 Mar 2024
Contributed by Lukas
Embark on a transformative journey with 'Breath of Serenity: A Guided Journey to Present Moments.' Immerse yourself in a haven of tranquility,...
Healing The Heart: Beyond “Love Isn’t for Me”
09 Mar 2024
Contributed by Lukas
Are you tired of feeling like love just isn't meant for you? Discover the transformative journey beyond this belief with 'Healing Hearts: Beyo...
Regulate & Soothe Your Nervous System With Affirmations
09 Mar 2024
Contributed by Lukas
Embark on a Journey of Calm with 'Regulate & Soothe Your Nervous System With Affirmations '. This guided meditation is crafted to directly...
Compassion The Key To Healing And Happiness
22 Feb 2024
Contributed by Lukas
Discover the power of compassion for healing and happiness in this calming video. With a soothing and relaxing voice, we'll explore the importance...
Ease Into Peace Slowing Down And Letting Go Of Worries
22 Feb 2024
Contributed by Lukas
Looking for a way to let go of your worries and find inner peace? This calming video will guide you through slowing down and easing into a state of re...
Bone Tired The Art Of Living With Persistent Fatigue
22 Feb 2024
Contributed by Lukas
Feeling overwhelmed and drained? Take a step towards rejuvenation with 'Bone Tired: The Art of Living with Persistent Fatigue' – a unique gu...
Nap And Go Perfect 30-Min-Recovery Calming Voice 8D Binaural
22 Feb 2024
Contributed by Lukas
In need of a quick power nap? Look no further! This 30-minute recovery session features calming binaural beats and a soothing voice to help you nap an...
River Of Release Embracing Acceptance Through Letting Go
22 Feb 2024
Contributed by Lukas
Join us on a peaceful journey down the river of release as we embrace acceptance through letting go. With a calming voice, we'll guide you through...
Self-Love How To Nurture Yourself and Thrive
22 Feb 2024
Contributed by Lukas
In this episode, we'll explore the importance of self-love and how to nurture yourself to thrive. With a calming voice and helpful tips, you'l...
Calm Down And Regulate Your Nervous System In 18 Minutes
03 Feb 2024
Contributed by Lukas
Feeling anxious or overwhelmed? Do you want to learn how to cope with anxiety and stress in a healthy way? Take 18 minutes to calm down and regulate y...