In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on: The Distracted Mind by Adam Gazzaley and Larry D Rosen Mindsight by Daniel J Siegel Driven To Distraction At Work by Edward M Hallowell The Procrastination Puzzle by Timothy A Pychyl Peak Minds by Dr Amishi P Jha (if you read one thing on this topic, choose this)
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