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Zu einer guten Ernährung gehören viel Gemüse, Obst, Vollkornprodukte, fettarme Milche und fettarme Milchprodukte. Milch und fettarmes Fleisch sind wichtig in der Schwangerschaft. Außerdem empfiehlt sich der Verzehr von Meeresfisch. Von Mirjam Kunze | Text und Audio dieses Beitrags stehen unter der Creative-Commons-Lizenz CC BY-NC-ND 4.0.
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