10 Things To Do In Oahu Hawaii | First Timer Travel Guide; Best Beaches, Hiking Trails, Food Spots, Outdoor Adventures [Travel Debrief]
06 Nov 2025
Contributed by Lukas
Reminisce my trip to Oahu, Hawaii with me! From my favorite beaches, hiking spots, restaurants and a...
Solo Trip In Oahu Hawaii - My First Impression [Travel Debrief]
11 Oct 2025
Contributed by Lukas
This Hawaii solo trip has been on my bucket list for years, and finally being here feels surreal. It...
I Read Memoirs of 3 Iconic Women; Unfinished by Priyanka Chopra Jonas, Nice Girls Don't Win by Parvati Shallow, Down The Drain by Julia Fox [Book Review]
27 Sep 2025
Contributed by Lukas
Sep Book Review is here! 3 women & 3 memoirs - their stories offer a nuanced view of resilience,...
Glen Canyon Travel Debrief, Travel Hacks & Essentials, Post Travel Reset
10 Sep 2025
Contributed by Lukas
I came back from a 4 days road trip from Glen Canyon and here to give a total download on my experie...
A Meditation On Essentialism; The Power of NO and Exploring What Matters...
20 Aug 2025
Contributed by Lukas
Come on my reading journey of Essentialism: The Disciplined Pursuit of Less by Greg McKeown with me....
How To Be Closer With Our Traditional Parents In Adulthood | A Talk With My Uyghur Dad On His Childhood
08 Aug 2025
Contributed by Lukas
Let's unpack how to rebuild relationship with traditional parents as adults + A rare father-daughter...
8 Takeaways From The Lean Startup by Eric Ries + My Failed Startup Idea [Book Review]
17 Jul 2025
Contributed by Lukas
I read The Lean Startup and remembered 'Oh wait, remember the time I totally didn't do what the book...
Why We Dream What We Dream? Sigmund Freud Decodes My Nightmares & Wildest Dreams
25 Jun 2025
Contributed by Lukas
What do our wildest dreams and darkest nightmares really mean? In this episode, I dive into my dream...
Materialists Movie Review From A 29-Year-Old Single Woman
18 Jun 2025
Contributed by Lukas
I watched Materialists the second it came out and it did not disappoint. This movie made me feel all...
How I Crawled Out of A Rut, 2025 Mid Year Goals Check-In
11 Jun 2025
Contributed by Lukas
This one’s for anyone who’s ever crashed out due to burnouts... I open up about being stuck in a...
How Genghis Khan Built The World's Largest Empire; From Outcast to Emperor , Uyghur & Mongol History, Mongol Legacy [Book Review: Genghis Khan and the Making of the Modern World]
04 Jun 2025
Contributed by Lukas
I review Genghis Khan and the Making of the Modern World. From a starving outcast on the Mongolian s...
How Jenny Baek Became A Successful Model In Korea; From Delusions, Rejections to Starpower
29 May 2025
Contributed by Lukas
Join me for an inspiring chat with Jenny Baek, a rising commercial model in Korea who has worked wit...
10 Practical Steps to Get Over Your Breakup and Move On Forever
30 Apr 2025
Contributed by Lukas
If you're heartbroken, stuck in a breakup, are just so ready to move on, this one's for you - my tri...
Hosting Friends At 29 Living Alone in Seattle, Practical Tips From Preps to Goodbyes, and on Combating Hosting Burnout
19 Apr 2025
Contributed by Lukas
I have officially entered my hosting era ~ In this episode, I dive into the highs and headaches of h...
Fitness Tips from My Trainer on Weight Loss, Workout Routine, Supplement Guide, Fitness Myths (Ft.Zack)
11 Apr 2025
Contributed by Lukas
I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk t...
The Courage To Be Disliked - Adlerian Psychology for Finding Freedom and Ditching All Interpersonal Drama [Book Review]
04 Apr 2025
Contributed by Lukas
If you're into psychology and philosophy, this book is a must-read! The Courage to Be Disliked is li...
100 Things I'm Grateful For In Life
27 Mar 2025
Contributed by Lukas
I dug through five years of my gratitude journals and compiled a list of 100 things I’m truly grat...
Lifelong Sisterhood, Friendship Breakups, Childhood Adventures, Guest ft. GiGi
21 Mar 2025
Contributed by Lukas
My childhood bestie Gigi joins me for a giggle-filled trip down memory lane—crazy adventures that ...
How to Date Again Securely & Avoid Dating App Burnout
12 Mar 2025
Contributed by Lukas
After experiencing brutal dating app burnout firsthand (Flashback to N10), I’ve created a system t...
Takeaways from Attached, Unpacking Three Attachment Styles [Book Review]
06 Mar 2025
Contributed by Lukas
Reading Attached has completely rewired my brain—consider me obsessed. In this episode, I spill my...
Flight Routines To Romanticize Flying, Pros & Cons of Living in Los Angeles
28 Feb 2025
Contributed by Lukas
I believe flights are portals that we can use to detach, unplug, focus and transform our minds~ Post...
A Funeral For My Past Loves, My Valentine's Day Curse...
19 Feb 2025
Contributed by Lukas
Happy belated Valentine's Day, and I, on the other hand, just had the worst Valentine's Day ever, wh...
10 Practical Ways To Use ChatGPT To Improve Your Life!
13 Feb 2025
Contributed by Lukas
Let’s be honest—we’re all a little too attached to ChatGPT. But are you using it to its full p...
29 Lessons I Learned In 29 Years
23 Jan 2025
Contributed by Lukas
As I turned 29 this year, I did my favorite reflection exercise to round up 29 lessons in the past 2...
Solo Traveling, The Dark Side of CouchSurfing
15 Jan 2025
Contributed by Lukas
In Night 11, I discuss all things Solo Traveling, including an embarrassing tale from Abu Dhabi wher...
One Year Without Dating Apps; Dating Apps Burnout
08 Jan 2025
Contributed by Lukas
In this episode, I share the lessons I learned from quitting dating apps for an entire year. From na...
Lessons on Intuition from Women Who Run With Wovles & 2025 Goal Setting
01 Jan 2025
Contributed by Lukas
[Book Review] I read Women Who Run with the Wolves and learned how to uncover intuition and connect ...
2025 INs & OUTs, Overcoming Holiday Blues, Social Anxiety at Work Holiday Parties
25 Dec 2024
Contributed by Lukas
Happy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone ...
How To Stick To Self-Care Rituals - My Dopamine Menu Blueprint
18 Dec 2024
Contributed by Lukas
My Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:Daily Daily Move / workout Plan for Tom...
Lost in Casablanca
27 Nov 2024
Contributed by Lukas
A True Cautionary Tale on What NOT to do when solo-traveling as a woman: Join me as I recount an u...
How I Got Over My 1st Crush, Navigating Age Gap Power Dynamic
13 Nov 2024
Contributed by Lukas
It’s so easy to lose yourself in the fantasy of a crush, but in this episode, I share how I finall...
Delusionally In Love With My Crush
06 Nov 2024
Contributed by Lukas
Ever delusionally crushed on someone impossible for years, say, a movie director seven years older t...
Why I'm Launching This Podcast; Kill All Negative Thoughts and START Now!
06 Nov 2024
Contributed by Lukas
I'm your host Dildar Abdu and I'm a Uyghur girl living alone in the US in her late twenties with a C...