Episode 1: How to master your mindset

Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life.  Whenever you make a change, the mind is the crucial place to start. Ben has helped the who’s who of sport, celebrity and the business world with mastering mindset – and now he is here to help you find your mojo. 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. ReferencesMindset and health goalswww.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/Goal settingwww.healthdirect.gov.au/goal-settingRoad blocksEmotional eatingwww.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeatwww.medicalnewstoday.com/articles/how-to-stop-eating-when-boredKnow your triggerswww.healthline.com/health/mental-health/emotional-triggersSee omnystudio.com/listener for privacy information.

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