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忙しいのに成果が出ない…その働き方、もうやめませんか？本書『TIME OFF』は、休むことはサボりではなく、生産性と創造性を高めるための「戦略」だと断言します。歴史上の偉人やトップパフォーマーが実践する「休息倫理」とは？明日からあなたの仕事の質が変わる、科学的で具体的な休息術を要約・解説します。
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