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Testosterone氏のベストセラー『とにかく休め』をギュッと凝縮して解説！「休むことはサボりじゃない、自分を守る最も重要な仕事だ」という力強いメッセージを基に、つい頑張りすぎてしまうあなたの心を軽くする一冊です。心がガラスのように脆いという事実、不安の9割は起こらないという真実、そして悩みを吹き飛ばすユニークな「ゴリラ思考」など、休む勇気を与えてくれるマインドセットを3つのポイントで分かりやすく紹介。仕事や人間関係のストレスで心が疲弊する前に、ぜひご覧ください。
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