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メンタリストDaiGoさんのベストセラー『君の人生に勇気はいらない』を分かりやすく要約解説！「変わりたいけど一歩踏み出せない」「自信がなくてつい先延ばしにしてしまう…」そんな悩みを抱えるあなたへ。この本は、心理学に基づいた自己変革のテクニックを、グズな主人公と口の悪いメンターの「物語形式」で楽しく学べる画期的な一冊です。動画では、やる気を出す秘訣、心配性を克服する「セルフコンパッション」、意志力に頼らない「習慣化」のコツ、上手な「断り方」や時間管理術など、人生を変えるための具体的なヒントを厳選してご紹介。勇気や根性に頼らず、もっとラクに自分を変えたい方は必見です！
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