#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology

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In this episode, I talk with Patrick Robinson who's won mutliple world titles at blue, purple, brown, and black belt in both Gi and No Gi in his age brackets. He's consistently one of the best grapplers for his age. We talk about his competition game plan, practice game plan, recovery, tracking metrics, affirmations, mindset, visualization, and how he uses journaling and notetaking to take his game to the next level. Hope you enjoy!You can follow Patrick on Instagram and Facebook! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

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