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#21 How Do You Get the Most out of Sparring with Lower Belts and Newbies?
12 Mar 2023
In this episode, we talk about how to get the most out of rolling with people who aren't as skilled as you. Josh recently had a surprisingly "successful" sparring session and was wondering if he should've practiced defensive skills like pin escapes from side control rather than choking out other newbies. We cover topics and the approach from top, bottom, the role that motivation and fun play into this question, and how to roll with smaller people too. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
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