In this episode, we talk about how to get the most out of open mat by being intentional. Josh has been having some trouble finding partners to positionally spar with, or work on specific skills rather than just sparring. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
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