In this episode we extract the lessons learned from Josh's first competition and discuss new goals and focus areas for continued improvement on the jiu jitsu journey. We cover jiu jitsu cardio, the mental game, escapes, front headlock position, and more. We also talk about the various positional games and training that Josh is going to focus on next for improvement. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
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