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#67 Stan Pogrebinsky: Common Jiu Jitsu Pains, Injuries, Imbalances and How to Treat and Prevent Them
28 Jan 2024
In this episode, we Have Stan Pogrebinsky on. He's a certified Physical Trainer, Massage Therapist, and jiu jitsu Black Belt. We talk about the most common imbalances in the body from jiu jitsu, what that leads to, common jiu jitsu injuries, how to release and stretch those parts, and the top three things you should be doing to take care of your body and increase longevity in the sport. Hope you enjoy!Checkout Stan on Instagram, his website, and Youtube channel to learn more. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
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