#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More

In this episode, we talk with Miles Lukas! Black Belt under Dave Camarillo, Certified Wim Hof Instructor II, and all-around fun guy to listen to. We discuss the various benefits of breathwork, protocols for competition nerves, breathing during hard sparring/rolls, ice bath protocols, breathwork tips for the cold, the Wim Hof Method, and a few other stories sprinkled in. Hope you enjoy!Follow Miles on Instagram to keep in touch! Check out Breath Fitness to learn more about breathwork, workshops, online programs, and other offerings. For awesome post rolling conversations with Miles and Nick, listen to the Post Rolls Podcast Watch breathwork instruction/lessons with Miles on Youtube Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

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