42: We're Back: Life Changes & a New Season of Keto Truth
02 Dec 2025
Contributed by Lukas
In this comeback episode, we're finally back behind the mic — and we're sharing all the life chang...
41: Healing your body with elimination diets | Interview with Indigo Nili
16 Jun 2023
Contributed by Lukas
5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35...
40: The most inflammatory ingredient on keto
02 Jun 2023
Contributed by Lukas
The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cance...
39: Vegan to Carnivore | How a vegan truck driver changed his health
17 May 2023
Contributed by Lukas
MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20...
38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
13 Apr 2023
Contributed by Lukas
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto ...
37: Using Keto for health issues | A Keto Audit with Bree
06 Apr 2023
Contributed by Lukas
In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also sh...
36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
22 Mar 2023
Contributed by Lukas
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Le...
35: Keto is not what we expected
08 Mar 2023
Contributed by Lukas
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsal...
34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy
15 Feb 2023
Contributed by Lukas
Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/Lindse...
33: Gathering data & Learning to Trust | A Keto audit with Connie
04 Feb 2023
Contributed by Lukas
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success...
32: Is the Keto you're hearing about the keto for you?
25 Jan 2023
Contributed by Lukas
Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear def...
31: How to be successful on Keto (part 2) | How much should you eat?
11 Jan 2023
Contributed by Lukas
We don't just want you to try keto. We want you to be successful on keto. In today's episode, we tal...
30: How to be successful on Keto (part 1)
04 Jan 2023
Contributed by Lukas
Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episod...
29: What happens when you start keto? | Moving from vegan to keto
27 Dec 2022
Contributed by Lukas
Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:0...
28: Keto gifts for your yourself | Staying Keto during the holidays
20 Dec 2022
Contributed by Lukas
The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift...
27: Does protein increase glucose? | Interview with Amy Berger
13 Dec 2022
Contributed by Lukas
Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a...
26: Can Keto lower your A1C? | Heath and Shelly: A keto love story
02 Dec 2022
Contributed by Lukas
When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, ...
25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel
29 Nov 2022
Contributed by Lukas
You're The Only You Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 yea...
24: Throwing a Party on Keto
18 Nov 2022
Contributed by Lukas
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast...
23: Keto vs Bariatric Surgery | Keto after weight loss surgery
15 Nov 2022
Contributed by Lukas
In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results hav...
22: How to find community in Keto | Interview with Robin Switzer
11 Nov 2022
Contributed by Lukas
Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon...
21: What should you leave alone on Keto? | What derails us on keto?
08 Nov 2022
Contributed by Lukas
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To...
20: What Happens After 90 Days on BBB&E
01 Nov 2022
Contributed by Lukas
The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But w...
19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?
28 Oct 2022
Contributed by Lukas
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. Bu...
18: Knowing what works and building on it | A Keto Audit with Cathy
25 Oct 2022
Contributed by Lukas
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in se...
17: Auditing your thoughts on keto.
21 Oct 2022
Contributed by Lukas
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to...
16: How to keep Keto interesting | A keto audit
18 Oct 2022
Contributed by Lukas
How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to...
15: Being a Keto Couple, The Good, The Bad and The Ugly
11 Oct 2022
Contributed by Lukas
We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a ket...
14: A Keto Audit - Balancing your journey with family members
07 Oct 2022
Contributed by Lukas
There is so much information to weed through when it comes to matters of health. In order to make th...
13: A Keto Audit: Tracking Macros on Keto
04 Oct 2022
Contributed by Lukas
It's so encouraging when you participate in a 30 day challenge and have fantastic results! But what ...
12: Are Your Thoughts Tricks or Treats?
30 Sep 2022
Contributed by Lukas
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A...
11: Doing keto as a family
27 Sep 2022
Contributed by Lukas
How do you transition your entire family from the Standard American Diet to a keto lifestyle? In tod...
10: Eating at Restaurants on Keto
23 Sep 2022
Contributed by Lukas
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome ques...
09: A Keto Audit: Eating our Mistakes
21 Sep 2022
Contributed by Lukas
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, thoug...
08: The problem with Comparing ourselves
15 Sep 2022
Contributed by Lukas
It's natural to compare ourselves to others. And, sometimes another person's success can help challe...
07: A Keto Audit: How to recognize satiety.
13 Sep 2022
Contributed by Lukas
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. ...
06: Can the scale undermine our keto journey?
09 Sep 2022
Contributed by Lukas
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for ...
05: The Pitfalls of Keto and how to avoid them.
06 Sep 2022
Contributed by Lukas
Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourse...
04: BBB&E Can Help with Fertility
01 Sep 2022
Contributed by Lukas
Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, ...
03: Dr. Ken Berry discusses BBB&E
30 Aug 2022
Contributed by Lukas
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ke...
02: "What is BBB&E?" The Beef Butter Bacon & Egg Challenge
30 Aug 2022
Contributed by Lukas
Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs in...
01: Understanding The Keto Lifestyle
26 Aug 2022
Contributed by Lukas
Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how...