2 Krazy Ketos
Episodes
48: Keto worked...Until it Didn't - Why Influencers are saying this.
21 Jan 2026
Contributed by Lukas
Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: "...
46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid
15 Jan 2026
Contributed by Lukas
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:1018a16...
45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)
06 Jan 2026
Contributed by Lukas
Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In thi...
#44: How to Survive the Holidays
17 Dec 2025
Contributed by Lukas
The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quie...
43: The Dogmatic Carnivores: What No One Is Sayin
16 Dec 2025
Contributed by Lukas
43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of ...
42: We're Back: Life Changes & a New Season of Keto Truth
02 Dec 2025
Contributed by Lukas
In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a br...
41: Healing your body with elimination diets | Interview with Indigo Nili
16 Jun 2023
Contributed by Lukas
5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitch...
40: The most inflammatory ingredient on keto
02 Jun 2023
Contributed by Lukas
The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel's recent dread 11:3...
39: Vegan to Carnivore | How a vegan truck driver changed his health
17 May 2023
Contributed by Lukas
MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Bake...
38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
13 Apr 2023
Contributed by Lukas
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Fa...
37: Using Keto for health issues | A Keto Audit with Bree
06 Apr 2023
Contributed by Lukas
In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes...
36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
22 Mar 2023
Contributed by Lukas
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how h...
35: Keto is not what we expected
08 Mar 2023
Contributed by Lukas
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The k...
34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy
15 Feb 2023
Contributed by Lukas
Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy 01:19-3:46 A mom's motivation 3:47-8:16...
33: Gathering data & Learning to Trust | A Keto audit with Connie
04 Feb 2023
Contributed by Lukas
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audi...
32: Is the Keto you're hearing about the keto for you?
25 Jan 2023
Contributed by Lukas
Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing ...
31: How to be successful on Keto (part 2) | How much should you eat?
11 Jan 2023
Contributed by Lukas
We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifesty...
30: How to be successful on Keto (part 1)
04 Jan 2023
Contributed by Lukas
Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shoppin...
29: What happens when you start keto? | Moving from vegan to keto
27 Dec 2022
Contributed by Lukas
Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto product...
28: Keto gifts for your yourself | Staying Keto during the holidays
20 Dec 2022
Contributed by Lukas
The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today's p...
27: Does protein increase glucose? | Interview with Amy Berger
13 Dec 2022
Contributed by Lukas
Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto s...
26: Can Keto lower your A1C? | Heath and Shelly: A keto love story
02 Dec 2022
Contributed by Lukas
When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's bo...
25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel
29 Nov 2022
Contributed by Lukas
You're The Only You Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 years. She's successfully lost over 125 pounds, gotte...
24: Throwing a Party on Keto
18 Nov 2022
Contributed by Lukas
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto foo...
23: Keto vs Bariatric Surgery | Keto after weight loss surgery
15 Nov 2022
Contributed by Lukas
In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous wei...
22: How to find community in Keto | Interview with Robin Switzer
11 Nov 2022
Contributed by Lukas
Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/3...
21: What should you leave alone on Keto? | What derails us on keto?
08 Nov 2022
Contributed by Lukas
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utiliz...
20: What Happens After 90 Days on BBB&E
01 Nov 2022
Contributed by Lukas
The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did t...
19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?
28 Oct 2022
Contributed by Lukas
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible t...
18: Knowing what works and building on it | A Keto Audit with Cathy
25 Oct 2022
Contributed by Lukas
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the tran...
17: Auditing your thoughts on keto.
21 Oct 2022
Contributed by Lukas
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode,...
16: How to keep Keto interesting | A keto audit
18 Oct 2022
Contributed by Lukas
How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredi...
15: Being a Keto Couple, The Good, The Bad and The Ugly
11 Oct 2022
Contributed by Lukas
We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share...
14: A Keto Audit - Balancing your journey with family members
07 Oct 2022
Contributed by Lukas
There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, ...
13: A Keto Audit: Tracking Macros on Keto
04 Oct 2022
Contributed by Lukas
It's so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today's Ket...
12: Are Your Thoughts Tricks or Treats?
30 Sep 2022
Contributed by Lukas
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progre...
11: Doing keto as a family
27 Sep 2022
Contributed by Lukas
How do you transition your entire family from the Standard American Diet to a keto lifestyle? In today's podcast, James and Emily from Ready, Set, Ket...
10: Eating at Restaurants on Keto
23 Sep 2022
Contributed by Lukas
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find...
09: A Keto Audit: Eating our Mistakes
21 Sep 2022
Contributed by Lukas
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first respon...
08: The problem with Comparing ourselves
15 Sep 2022
Contributed by Lukas
It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our...
07: A Keto Audit: How to recognize satiety.
13 Sep 2022
Contributed by Lukas
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her ques...
06: Can the scale undermine our keto journey?
09 Sep 2022
Contributed by Lukas
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day...
05: The Pitfalls of Keto and how to avoid them.
06 Sep 2022
Contributed by Lukas
Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.o...
04: BBB&E Can Help with Fertility
01 Sep 2022
Contributed by Lukas
Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with...
03: Dr. Ken Berry discusses BBB&E
30 Aug 2022
Contributed by Lukas
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg C...
02: "What is BBB&E?" The Beef Butter Bacon & Egg Challenge
30 Aug 2022
Contributed by Lukas
Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went fo...
01: Understanding The Keto Lifestyle
26 Aug 2022
Contributed by Lukas
Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They d...