This is a free preview of a paid episode. To hear more, visit www.twopct.com*Member Episode* Become a Member of 2% at TWOPCT.com for full access to the episode. Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work. Scientists recently had a group of athletes do just one exercise in the gym.They'd do the exercise for 12 minutes, twice a week. That's it.Yet this single-exercise workout significantly improved strength, power, and performance.We're diving into the details of this all-powerful, single-exercise workout and how to do it well so you can run, ruck, lift, and live better.Thanks for listening. Go to TWOPCT.com to become a Member of 2%.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News