This is a free preview of a paid episode. To hear more, visit www.twopct.comWe often think it’s best to be as strong as possible. But chasing strength for the sake of it can backfire. It’s likely better for your time and long-term health and performance to be “strong enough.”Michael will explain what “strong enough” is and how to reach it safer and in a way that translates to better performance and health. He’ll also highlight a great leg exercise that gets you “strong enough.” See a video of the exercise at TWOPCT.com.
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