Burn The Ships: October '24 Edition

This is a free preview of a paid episode. To hear more, visit www.twopct.comIt’s the first Friday of the month. Which means it’s time for Burn the Ships, the internet’s best monthly group workout tradition. A couple of weeks ago, Two Percent featured two posts covering VO2 and how to determine your VO2 score at home for free (no lab-based, expensive testing involved).October’s Burn the Ships is inspired by what I learned reporting on VO2.* The workout will help you figure out where your endurance stands.* We’ve included a calculator so you can calculate how your performance in the workout equates to a VO2 score. This is good information for longevity.* You can return to this Burn the Ships to determine how your endurance grows or shrinks over time.To Burn the Ships with us, become a Member of Two Percent.

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