Circadian rhythms deep dive part I

Circadian rhythms—the 24-hour cycles humans evolved to live and function under—are a hot topic in health and wellness right now.But the field of circadian science also contains a lot of junk science and advice.Michael spoke with Lynne Peeples, author of the new book The Inner Clock, to get the most helpful, high-impact information around circadian rhythms.You’ll learn:* Why modern life works against our natural circadian rhythms.* The link between circadian rhythms and disease, depression, and decreased athletic performance.* Low-effort, high-impact ways to improve your circadian biology. This advice can help you lose weight, sleep and perform better, and more.* How Lynne would design an ideal day around circadian rhythms.* What to do if you ever work late nights (which can be hell for your circadian biology).* Myths about circadian rhythms (this one was fun).* Lynne’s insane personal experiment around circadian rhythms.* The impact of daylight savings time and why we should kill it.Go to TWOPCT.com to become a Member and get full access to all of our posts and podcasts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

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