This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael is currently on an 850-ish-mile hike through the desert.He’ll be hiking 20 to 30ish miles a day for the next 45ish days. This post details how he trained for the hike and why this type of training is ideal for being SUPERMEDIUM and improving healthspan and lifespan.He’ll also explain my training philosophy for big events like this.
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