Protein Myths Part II (podcast)

In Protein Myths Part I, published Wednesday, Michael examined at how much protein is enough for goals like general health, fat loss, or building muscle; if protein elevates your metabolism; whether protein is more filling than other foods; and more.Today’s episode, Part II, covers practical questions about protein, its sources, and how to get it. You’ll learn:* Whether protein bars are good for you.* Whether plant proteins are sub-optimal.* The truth about protein powders.* Whether nuts or (insert some other food you’ve heard is high in protein) are high in protein and a framework for determining whether a food is high in protein.* Whether you should supplement protein.Subscribe for free at TWOPCT.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

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