The Expedition: 30-second longevity test, a sleep trick, Mike Tyson, 4 qualities of resilience, etc.

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This is a free preview of a paid episode. To hear more, visit www.twopct.comThe Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.This month, we’re covering:* Numbers on:* How much caffeine disturbs your sleep (this surprised me!)* A 16-year-old girl who is as strong as an ox.* Rising rates of pre-diabetes among kids.* How exercise impacts the brain for weeks.* Dipshit fitness influencers.* Environmental pollution changes.* Willie Nelson albums.* How muscle and power change after age 40.* Mike Tyson fighting Jake Paul.* GLP-1s and addiction* The four qualities of resilience (build ‘em and benefit).* A 30-second fitness longevity challenge.* The optimal dose and timing of melatonin to sleep better.* A 29-minute, 33-second podcast encapsulating my health ideas.* How AI will transform scientific discovery and innovation.* A good parting quote.Go to TWOPCT.com to get full access to this episode.

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2% With Michael Easter

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