Michael spent years covering the Olympics for Men’s Health. Olympian nutrition was always one of the most fascinating parts. This episode covers:* The surprisingly wacky diets of the athletes at the Paris Olympics.* Why unpacking why Olympians eat the way they do can help us understand:* How to eat to fuel different levels of exercise/activity.* When to eat junk food and how much of it to eat based on your activity level.* A fundamental underlying cause of metabolic diseases.* Why overly restrictive and finicky diets can backfire.Have fun, don’t die, become a Member of Two Percent at TWOPCT.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe
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