Rachel Sanders of Rootine: My Favorite Books, Tools, Habits, and More | 20 Minute Playbook

In this episode, we deconstruct Rachel Sanders’ peak performance playbook—from her favorite book to the tiny habit that's had the biggest impact on her life. Rachel is the CEO and Co-Founder of Rootine. We cover data-driven health, no-call days, and learning to let go as a founder. “Being a founder is hard. There are a lot of high highs and a lot of low lows, and just making sure that you figure out a way to deal with it is super important.” – Rachel Sanders EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/rachel-sanders2-outlier-academy-show-notes  FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/rachel-sanders-outlier-academy-transcript  CHAPTERS In this episode, we deconstruct Rachel Sanders’ peak performance playbook—from her favorite book to the tiny habit that's had the biggest impact on her life. In it we cover: (00:00:00) – Introduction (00:01:01) – Data-driven health (00:01:37) – Efficiency, prioritization, and learning to let go (00:02:29) – The Great CEO Within (00:03:21) – No-call days and tracking biomarkers (00:06:20) – Making an impact and continuing to learn (00:07:39) – Really trying and putting your all into it ABOUT RACHEL SANDERS Rachel Sanders is CEO and Co-Founder of Rootine, a personalized micronutrient subscription service. She started her career in investment banking at Raymond James before transitioning into the healthcare space. founding her first company, Patch Health. She then connected with her co-founder, Dr. Daniel Wallerstorfer, PhD, to create Rootine. 💌 FREE NEWSLETTER https://www.outlieracademy.com/newsletter 🎙 LISTEN ON iTunes: https://podcasts.apple.com/us/podcast/outlier-academy/id1523851182 Spotify: https://open.spotify.com/show/58edVNgqaPNaCSGSxM6pef?si=88f37a5d20434775 Overcast: https://overcast.fm/itunes1523851182 ABOUT OUTLIER ACADEMY Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK. Website: https://www.outlieracademy.com Twitter: https://www.twitter.com/outlieracademy ABOUT DANIEL SCRIVNER Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts. Website: https://www.danielscrivner.com Twitter: https://www.twitter.com/danielscrivner Learn more about your ad choices. Visit megaphone.fm/adchoices

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