Avigail Berg: Can Sound Frequencies Relieve Pain & Anxiety?

Avigail Berg is the Owner, Manufacturer, Wellness Expert, Visionary & Futuristic Entrepreneur behind TheSoundWell Vibro-therapy. We spoke about how harmonic low sound frequencies are being used to alleviate pain, stress, insomnia, and anxiety, helping people achieve better mental and physical well-being.Avigail shared the origins of her journey, starting with her master's thesis in holistic health, which led her to connect with Norwegian vibroacoustic therapy pioneer Olav Skil. She described how Skil’s discovery—that low sound frequencies positively impacted disabled children—sparked her dedication to developing ergonomic equipment like mats, recliners, pillows, and even sonic pets."The human body is just like an instrument," Avigail explained. "You can attune different parts of the body just like you're tuning a bass." She detailed how these frequencies penetrate deep tissue to help manage chronic conditions like Parkinson's, fibromyalgia, and MS—not as cures but as tools for symptom relief and enhanced life quality.We explored the 'four siblings from hell'—pain, stress, insomnia, and anxiety—that drain our energy and reduce our performance, communication, and creativity. Vibroacoustic therapy, Avigail said, helps "reset, reboot, and recharge" the mind and body, creating mental clarity by minimizing what she calls the "spaghetti mind"—the tangled web of thoughts, emotions, and memories.Avigail also discussed her innovative projects like the Softwave Café, which introduces conscious entertainment spaces with multisensory relaxation experiences, and the development of Sonic Pets. "When you hug it," she said, "you feel hugged from within." She's now seeking partners to integrate positive psychology AI into these pets to support children with special needs and people with dementia.Key Takeaways:Low sound frequencies can help reduce chronic pain, stress, insomnia, and anxiety.The mind and body respond to harmonic vibrations, creating mental clarity and relaxation without guided imagery.Vibroacoustic therapy supports cognitive, emotional, and physical well-being across age groups.Innovative applications like Softwave Café and Sonic Pets show the evolving potential of sound therapy in daily life.Tune in to discover how sound frequencies might help you or your clients find calm, clarity, and creativity in a noisy world.

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