🎙️ “Overgang – inzichten en ervaringen met Dorenda van Dijken” In deze aflevering spreken we met Dorenda van Dijken, expert op het gebied van de overgang. Hoe herken je de signalen, wat gebeurt er in je lichaam en geest, en welke stappen kun je zetten om deze fase lichter en beter hanteerbaar te maken? 💬 “Het taboe rond de overgang maakt dat veel vrouwen zich onnodig alleen voelen.” #mentalegezondheid #overgang #zelfzorg #stressverminderen #hsp #neurodiversiteit #burnout
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