30 Days of Mental Well-being with Shashank
Activity Overview
Episode publication activity over the past year
Episodes
Episode 31 - Beautiful Relationships with everyone
30 May 2022
Contributed by Lukas
If Relationships are good, we are happy. In order to makes these relationships good we need to have amazing relationship with our own self.Here we are...
Episode 30 - Self Love and Sunkissed
29 May 2022
Contributed by Lukas
What beautiful other than being kissed by the beautiful brightening sun can be to experience the rays of loving falling towards us. Let's practice thi...
Episode 29 - You are Unique
28 May 2022
Contributed by Lukas
Everyone who is born in this beautiful world has some uniqueness and to identify and realize that uniqueness let's do this beautiful practice
Episode 28 - Visualising your life goals (Jobs and Exams)
27 May 2022
Contributed by Lukas
Visualisation is one of the most ancient practice and increases manifestation process multifold . Let's visualise for our dreams to make them true
Episode 27 - Healing your Physical health through Petals
26 May 2022
Contributed by Lukas
It is no magic but a power of belief that we can heal our body pain through our thoughts for the moment.We can relax our muscles with power of thinkin...
Episode 26 - The Mirror of Self Love
25 May 2022
Contributed by Lukas
With this small practice we will see our own reflection in mirror with all qualities and observe how valuable we feel when we love our selves.
Episode 25 - Identifying your True Being
24 May 2022
Contributed by Lukas
Often we indulge in the environment and in a process we change ourselves but when we reach far we realize that we have forgotten who we actually were....
Episode 24 - Manifesting your dream and goals
23 May 2022
Contributed by Lukas
Everything is created twice. One in our mind and then in reality. It is the right time to think of. big things and with help of visualization we make ...
Episode 23 - Self Healing
22 May 2022
Contributed by Lukas
Healing is one of the most important things which every one of us needs to enjoy our's and other's company. With this practice, we will heal from majo...
Episode 22 - Removing Baggages from the past
21 May 2022
Contributed by Lukas
We cannot change the past but we waste a lot by thinking about it again and again. With this meditation, we will learn to remove all baggage from the ...
Episode 21 - Connecting with your Higher Self
20 May 2022
Contributed by Lukas
Most of the time we are what people tell us but often we forget that we can rise from anything. Today let's understand our higher potential and meet o...
Episode 20 - Mind and Intellect
19 May 2022
Contributed by Lukas
Mind says yes and Intellect says no, there is huge confusion to choose the things. Let's bring both of them in sync and see what they both agree to wi...
Episode 19 - Envision the Bright Future
18 May 2022
Contributed by Lukas
I wish I knew how the future will be, Is that the question the world is trying to solve? What if we see what exactly we want our future to be. Let's s...
Episode 18 - Appreciating your Physical Body and Organs
17 May 2022
Contributed by Lukas
Day in and Day out we use our organs but being mindful and appreciating them for every small task gives us more joy. Today let's appreciate each of ou...
Episode 17 - Building Love in Relationships
16 May 2022
Contributed by Lukas
Build the relationships like children. They accept everyone with an open heart and shower love.They don't judge any relation with any materialistic th...
Episode 16 - Knowing Self Worth
15 May 2022
Contributed by Lukas
It is not others who let us know our worth, It is we who need to realize and cherish the same. Let's see how much worthy we are with this small practi...
Episode 15 - Be That Sparkling Diamond
14 May 2022
Contributed by Lukas
As Swan picks diamonds and leaves the stones when it is given to choose between them, today let us select being a sparkling diamond who picks only pos...
Episode 14 - Relaxing and Visualizing Goals
13 May 2022
Contributed by Lukas
Everyone dreams about their goals but when we add visualization to everyday practice we already create a picture of them and bring them closer to us. ...
Episode 13 - Body Relaxation, Patience and Communication
12 May 2022
Contributed by Lukas
In this meditation, we will be understanding the importance of patience and honest communication in personal and professional relationships.
Episode 12 - Tackle The Day With Beautiful Smile
11 May 2022
Contributed by Lukas
A smile is a beautiful medicine that everyone likes but tackling a challenging day wearing that smile is something challenging.Let's learn how to do i...
Episode 11 - The Storm of Stress
10 May 2022
Contributed by Lukas
Throughout the day we are bound to many moments. Some good, Some negative, some positive, some stressful and some unforgetful. We make mistakes and ke...
Episode 10 - Extreme focus with Deep Breathing
09 May 2022
Contributed by Lukas
When thoughts keep going, Breathing and Deep breathing help to bring calmness. Deep breathing is one of the most important techniques that not only ca...
Episode 9 - Removing Baggage of Worries and Regrets
08 May 2022
Contributed by Lukas
As the name suggests, with this exercise we shall learn to remove anxious thoughts from all worries and regrets. Remove the baggage and help ourselves...
Episode 8 - Happiness Mudita
07 May 2022
Contributed by Lukas
This meditation comes from the Buddhist practice of mudita, which means “appreciative joy.”It can be understood as simply “showing up” for hap...
Episode 7 - Gratitude for Everything
06 May 2022
Contributed by Lukas
Being grateful to each and everything creates more abundance. In this type of meditation, we shall learn to appreciate everything we are blessed with.
Episode 6 - Extreme Self Love
05 May 2022
Contributed by Lukas
In this meditation, we shall go beyond self-love and value ourselves in deeper love.
Episode 5 - Embracing yourself with Love
04 May 2022
Contributed by Lukas
In this meditation, we shall love ourself is to experience freedom – freedom from doubt, self-hate, and oppression created by our own self
Episode 4 - Forgiveness
03 May 2022
Contributed by Lukas
Forgiveness meditation shall lessen its grip and help us to be free from the control of others
Episode 3 - Joy and Happiness
02 May 2022
Contributed by Lukas
Joy and Happiness meditation shall help to relax and guide the pathway to feel content and satisfied in life
Episode 2 - Self Compassion
01 May 2022
Contributed by Lukas
With self-compassion meditation, we give ourselves the same kindness andcare we'd give to a good friend or our loved one
Episode 1 - Beautiful Moments of Life
19 Apr 2022
Contributed by Lukas
Episode 1 - Beautiful Moments of Life