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30 Days of Mental Well-being with Shashank

Language: en Health

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-11-23 00:07:31.632524

Episode 31 - Beautiful Relationships with everyone

30 May 2022

Contributed by Lukas

If Relationships are good, we are happy. In order to makes these relationships good we need to have ...

Episode 30 - Self Love and Sunkissed

29 May 2022

Contributed by Lukas

What beautiful other than being kissed by the beautiful brightening sun can be to experience the ray...

Episode 29 - You are Unique

28 May 2022

Contributed by Lukas

Everyone who is born in this beautiful world has some uniqueness and to identify and realize that un...

Episode 28 - Visualising your life goals (Jobs and Exams)

27 May 2022

Contributed by Lukas

Visualisation is one of the most ancient practice and increases manifestation process multifold . Le...

Episode 27 - Healing your Physical health through Petals

26 May 2022

Contributed by Lukas

It is no magic but a power of belief that we can heal our body pain through our thoughts for the mom...

Episode 26 - The Mirror of Self Love

25 May 2022

Contributed by Lukas

With this small practice we will see our own reflection in mirror with all qualities and observe how...

Episode 25 - Identifying your True Being

24 May 2022

Contributed by Lukas

Often we indulge in the environment and in a process we change ourselves but when we reach far we re...

Episode 24 - Manifesting your dream and goals

23 May 2022

Contributed by Lukas

Everything is created twice. One in our mind and then in reality. It is the right time to think of. ...

Episode 23 - Self Healing

22 May 2022

Contributed by Lukas

Healing is one of the most important things which every one of us needs to enjoy our's and other's c...

Episode 22 - Removing Baggages from the past

21 May 2022

Contributed by Lukas

We cannot change the past but we waste a lot by thinking about it again and again. With this meditat...

Episode 21 - Connecting with your Higher Self

20 May 2022

Contributed by Lukas

Most of the time we are what people tell us but often we forget that we can rise from anything. Toda...

Episode 20 - Mind and Intellect

19 May 2022

Contributed by Lukas

Mind says yes and Intellect says no, there is huge confusion to choose the things. Let's bring both ...

Episode 19 - Envision the Bright Future

18 May 2022

Contributed by Lukas

I wish I knew how the future will be, Is that the question the world is trying to solve? What if we ...

Episode 18 - Appreciating your Physical Body and Organs

17 May 2022

Contributed by Lukas

Day in and Day out we use our organs but being mindful and appreciating them for every small task gi...

Episode 17 - Building Love in Relationships

16 May 2022

Contributed by Lukas

Build the relationships like children. They accept everyone with an open heart and shower love.They ...

Episode 16 - Knowing Self Worth

15 May 2022

Contributed by Lukas

It is not others who let us know our worth, It is we who need to realize and cherish the same. Let's...

Episode 15 - Be That Sparkling Diamond

14 May 2022

Contributed by Lukas

As Swan picks diamonds and leaves the stones when it is given to choose between them, today let us s...

Episode 14 - Relaxing and Visualizing Goals

13 May 2022

Contributed by Lukas

Everyone dreams about their goals but when we add visualization to everyday practice we already crea...

Episode 13 - Body Relaxation, Patience and Communication

12 May 2022

Contributed by Lukas

In this meditation, we will be understanding the importance of patience and honest communication in ...

Episode 12 - Tackle The Day With Beautiful Smile

11 May 2022

Contributed by Lukas

A smile is a beautiful medicine that everyone likes but tackling a challenging day wearing that smil...

Episode 11 - The Storm of Stress

10 May 2022

Contributed by Lukas

Throughout the day we are bound to many moments. Some good, Some negative, some positive, some stres...

Episode 10 - Extreme focus with Deep Breathing

09 May 2022

Contributed by Lukas

When thoughts keep going, Breathing and Deep breathing help to bring calmness. Deep breathing is one...

Episode 9 - Removing Baggage of Worries and Regrets

08 May 2022

Contributed by Lukas

As the name suggests, with this exercise we shall learn to remove anxious thoughts from all worries ...

Episode 8 - Happiness Mudita

07 May 2022

Contributed by Lukas

This meditation comes from the Buddhist practice of mudita, which means “appreciative joy.”It ca...

Episode 7 - Gratitude for Everything

06 May 2022

Contributed by Lukas

Being grateful to each and everything creates more abundance. In this type of meditation, we shall l...

Episode 6 - Extreme Self Love

05 May 2022

Contributed by Lukas

In this meditation, we shall go beyond self-love and value ourselves in deeper love.

Episode 5 - Embracing yourself with Love

04 May 2022

Contributed by Lukas

In this meditation, we shall love ourself is to experience freedom – freedom from doubt, self-hate...

Episode 4 - Forgiveness

03 May 2022

Contributed by Lukas

Forgiveness meditation shall lessen its grip and help us to be free from the control of others

Episode 3 - Joy and Happiness

02 May 2022

Contributed by Lukas

Joy and Happiness meditation shall help to relax and guide the pathway to feel content and satisfied...

Episode 2 - Self Compassion

01 May 2022

Contributed by Lukas

With self-compassion meditation, we give ourselves the same kindness andcare we'd give to a good fri...

Episode 1 - Beautiful Moments of Life

19 Apr 2022

Contributed by Lukas

Episode 1 - Beautiful Moments of Life