Hablamos con Ángela Quintas, dietista y nutricionista, que acaba de publicar el libro “¿Por qué me duele la tripa?”. Nos cuenta los elementos que deberíamos quitar de nuestra dieta para sentirnos mejor. Si comemos productos frescos como carne, pescado, huevos, frutas y verduras, evitaremos los ingredientes perniciosos de los procesados y ultraprocesados.
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