34 o - The Intimacy Podcast
Episodes
50. Stef: Permission to exist
28 Apr 2026
Contributed by Lukas
What does it cost a person to spend decades not being allowed to exist as themselves?In this episode of 34o – The Intimacy Podcast, Henrik sits down...
49. The Desire–Intimacy Paradox: Why Love Doesn’t Always Sustain Desire
21 Apr 2026
Contributed by Lukas
In this episode of 34o – The Intimacy Podcast, Henrik speaks with sexologist and researcher Detta Prada about one of the most fascinating and misund...
48. Beyond Polarization Part 2: Masculine, Feminine & Integration
14 Apr 2026
Contributed by Lukas
The question isn’t which side wins.The question is whether we can learn to integrate.In this episode of 34o, we explore how masculine and feminine d...
47. Beyond Polarization Part 1: The Nervous System of Modern Society
07 Apr 2026
Contributed by Lukas
Polarization. Politics. Relationships. Men and women. Modern society.Why does modern society feel increasingly polarized? Why does everything feel so ...
46. Lauren Brim – The Embodiment Gap
31 Mar 2026
Contributed by Lukas
There is more information about sex today than ever before.Courses. Techniques. Tutorials. Books. Platforms.And yet… intimacy still feels fragile fo...
45. A place to land: Relationships are not here to fix you
24 Mar 2026
Contributed by Lukas
Do you believe a relationship is here to fix you — or your partner?What if it’s neither?What if a relationship is not a solution to loneliness, wo...
44. The Space Between Us: The Moment Where Intimacy Begins
17 Mar 2026
Contributed by Lukas
In this episode we explore something subtle but powerful: the space between spaces, the moment where real connection becomes possible.When was the las...
43. Healing Self-Doubt: The voice in our head is not who we are
10 Mar 2026
Contributed by Lukas
“Self-love is the opposite of self-doubt. When we heal, we heal not only for ourselves, but for our ancestors and for our children.”Self-doubt rar...
42. Queering Masculinity: Consent, Power & Reclaiming the Body | Katherine Wela Bogen
03 Mar 2026
Contributed by Lukas
What does it mean to queer masculinity, not as identity politics, but as embodiment?In this 85-minute long-form conversation, Henrik speak with Kather...
41. Elana: The Sure Thing
24 Feb 2026
Contributed by Lukas
What happens when intimacy stops being spontaneous and starts being intentional?In this episode of 34o, I’m joined by Elana, who shares how a simple...
40. Samantha Spiro: Why We Protect Ourselves From the People We Love
17 Feb 2026
Contributed by Lukas
In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.In this second part, the c...
39. Samantha Spiro: When Pain Isn’t Met, Love Collapses
10 Feb 2026
Contributed by Lukas
We’re taught how to perform, succeed, and compete, but not how to handle emotional pain.In this first part of my conversation with Samantha Spiro, w...
38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening?
03 Feb 2026
Contributed by Lukas
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, t...
37. Wren: What if intimacy isn’t something we achieve — but something we allow?
27 Jan 2026
Contributed by Lukas
In this episode of 34o, Henrik is joined by Wren, an outdoor boudoir photographer whose work lives at the intersection of nature, embodiment and recla...
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
20 Jan 2026
Contributed by Lukas
ENGLISH:What happens to intimacy in a time when so many people feel stressed, disconnected, and unsure?In this episode of 34o, in Swedish, I’m joine...
35. Lisa Näs: Intimacy without performance. Words without exploitation.
13 Jan 2026
Contributed by Lukas
In this episode of 34o, I’m joined by Lisa Näs, journalist and long-time writer on sex, relationships and intimacy for women’s magazines.We talk ...
34. Why we love. Why it hurts
06 Jan 2026
Contributed by Lukas
Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply, and still not be able to carry the same lif...
33. Vera: Shame, Safety, and the Courage to Stay
30 Dec 2025
Contributed by Lukas
Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore ...
32. Dance of Polarity: Part III - Healing, Desire & Wholeness
23 Dec 2025
Contributed by Lukas
In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to redi...
31. Maria: When She Chose Herself
16 Dec 2025
Contributed by Lukas
Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After ...
30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection
11 Dec 2025
Contributed by Lukas
In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk...
29. Dance of Polarity: Part II - Integration & Inner Union
09 Dec 2025
Contributed by Lukas
In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how s...
28. Fehu: Rituals, Energy & The Language of Love
01 Dec 2025
Contributed by Lukas
In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conv...
27. Frieda – Present Enough to Be Loved
25 Nov 2025
Contributed by Lukas
She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to...
26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine
18 Nov 2025
Contributed by Lukas
Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourse...
Pit Stop II: What We’ve Learned About Love, Desire & Presence
13 Nov 2025
Contributed by Lukas
What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, th...
25. Sandra - When Desire Could Breathe
10 Nov 2025
Contributed by Lukas
It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake....
24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)
06 Nov 2025
Contributed by Lukas
ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotiona...
23. Beyond the Divide - Rethinking Masculinity & Connection
04 Nov 2025
Contributed by Lukas
Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Ö...
22. Elin: Choosing Love, Sexuality & Self
27 Oct 2025
Contributed by Lukas
In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive in...
21. Life’s Big Questions – Finding Light in a Darker World
23 Oct 2025
Contributed by Lukas
In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more....
20. Erik – Passion, Shame & The Courage to Stay
20 Oct 2025
Contributed by Lukas
In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From f...
19. Beyond the Illusion: Rethinking Strength & Masculinity
15 Oct 2025
Contributed by Lukas
For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous...
18. The Cock Whisperer – When Touch Speaks Truth
13 Oct 2025
Contributed by Lukas
She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a ...
17. She´s my daughter: On Love, Responsibility & Healing the Divide
12 Oct 2025
Contributed by Lukas
What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Vis...
16. Beyond the Algorithm: Healing the Wound in Modern Masculinity
09 Oct 2025
Contributed by Lukas
When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How ...
15. Emilia, Part II: The Unknown Heaven
06 Oct 2025
Contributed by Lukas
Can we step into a new story of love — one not built on fear, but on presence?In part two of Emilia’s journey, we follow her through destructive r...
14. Emilia, Part I: The Familiar Hell
29 Sep 2025
Contributed by Lukas
What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked ...
13. Mor: Feelings are the playground for our souls
22 Sep 2025
Contributed by Lukas
In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they exp...
12. Andy: Redefining Masculinity Through Presence
15 Sep 2025
Contributed by Lukas
Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man toda...
Pit Stop: Pause, Reflect and Shape What Comes Next
15 Sep 2025
Contributed by Lukas
Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of in...
11. Julia: Breaking the Chains of Shame & Fear
08 Sep 2025
Contributed by Lukas
The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relat...
10. Fear of Relationships: Choosing Love over Fear
01 Sep 2025
Contributed by Lukas
Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, t...
9. Decoding the Woman – From Performance to Presence
01 Sep 2025
Contributed by Lukas
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of bein...
8. Susanne: Pleasure is not a performance
25 Aug 2025
Contributed by Lukas
Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting...
7. Carrie Elle: What women actually want
18 Aug 2025
Contributed by Lukas
In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear o...
6. Sara & Peter: Heart, mind & sex
12 Aug 2025
Contributed by Lukas
Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how...
5. Andrea: From silence to sovereignty
12 Aug 2025
Contributed by Lukas
Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflecti...
4. Linda: Learning to receive
12 Aug 2025
Contributed by Lukas
After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.Together with Britta Kunze, we...
3. Britta Kunze on sex, shame & reclaiming the body
07 Aug 2025
Contributed by Lukas
Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence on...
2. Elin: The Woman who chose herself
07 Aug 2025
Contributed by Lukas
Elin chose truth over comfort.This is her story — of breaking free, claiming herself, and starting over.
1. The Invitation
07 Aug 2025
Contributed by Lukas
A new chapter begins.Why this podcast? Why now?This is where I tell you everything — raw, present, personal