28. Fehu: Rituals, Energy & The Language of Love
01 Dec 2025
Contributed by Lukas
In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adore...
27. Frieda – Present Enough to Be Loved
25 Nov 2025
Contributed by Lukas
She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Rais...
26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine
18 Nov 2025
Contributed by Lukas
Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance betw...
Pit Stop II: What We’ve Learned About Love, Desire & Presence
13 Nov 2025
Contributed by Lukas
What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From...
25. Sandra - When Desire Could Breathe
10 Nov 2025
Contributed by Lukas
It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, cou...
24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)
06 Nov 2025
Contributed by Lukas
ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his...
23. Beyond the Divide - Rethinking Masculinity & Connection
04 Nov 2025
Contributed by Lukas
Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and ...
22. Elin: Choosing Love, Sexuality & Self
27 Oct 2025
Contributed by Lukas
In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love,...
21. Life’s Big Questions – Finding Light in a Darker World
23 Oct 2025
Contributed by Lukas
In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, ...
20. Erik – Passion, Shame & The Courage to Stay
20 Oct 2025
Contributed by Lukas
In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal jour...
19. Beyond the Illusion: Rethinking Strength & Masculinity
15 Oct 2025
Contributed by Lukas
For generations, men have been taught that strength means control, dominance, or silence - that emot...
18. The Cock Whisperer – When Touch Speaks Truth
13 Oct 2025
Contributed by Lukas
She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not...
17. She´s my daughter: On Love, Responsibility & Healing the Divide
12 Oct 2025
Contributed by Lukas
What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conver...
16. Beyond the Algorithm: Healing the Wound in Modern Masculinity
09 Oct 2025
Contributed by Lukas
When no one teaches men what love really is — the internet will...In this powerful yet concise ref...
15. Emilia, Part II: The Unknown Heaven
06 Oct 2025
Contributed by Lukas
Can we step into a new story of love — one not built on fear, but on presence?In part two of Emili...
14. Emilia, Part I: The Familiar Hell
29 Sep 2025
Contributed by Lukas
What happens when the patterns of our childhood shape every choice we make in love?In this first par...
13. Mor: Feelings are the playground for our souls
22 Sep 2025
Contributed by Lukas
In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation abo...
12. Andy: Redefining Masculinity Through Presence
15 Sep 2025
Contributed by Lukas
Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy...
Pit Stop: Pause, Reflect and Shape What Comes Next
15 Sep 2025
Contributed by Lukas
Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerfu...
11. Julia: Breaking the Chains of Shame & Fear
08 Sep 2025
Contributed by Lukas
The story of Julia illustrates how shame can silently shape our lives – regardless of cultural bac...
10. Fear of Relationships: Choosing Love over Fear
01 Sep 2025
Contributed by Lukas
Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores wh...
9. Decoding the Woman – From Performance to Presence
01 Sep 2025
Contributed by Lukas
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – d...
8. Susanne: Pleasure is not a performance
25 Aug 2025
Contributed by Lukas
Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it w...
7. Carrie Elle: What women actually want
18 Aug 2025
Contributed by Lukas
In this conversation with Carrie Elle, we explore male vulnerability, the difference between perform...
6. Sara & Peter: Heart, mind & sex
12 Aug 2025
Contributed by Lukas
Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created ...
5. Andrea: From silence to sovereignty
12 Aug 2025
Contributed by Lukas
Raised in silence and control, Andrea carried abuse and shame — until she found healing through yo...
4. Linda: Learning to receive
12 Aug 2025
Contributed by Lukas
After decades without true presence in intimacy, Linda discovers what it means to be truly met — i...
3. Britta Kunze on sex, shame & reclaiming the body
07 Aug 2025
Contributed by Lukas
Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and s...
2. Elin: The Woman who chose herself
07 Aug 2025
Contributed by Lukas
Elin chose truth over comfort.This is her story — of breaking free, claiming herself, and starting...
1. The Invitation
07 Aug 2025
Contributed by Lukas
A new chapter begins.Why this podcast? Why now?This is where I tell you everything — raw, present,...